“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, and as a way of pre-experiencing their best competition performances.” WayMeanHelpingUseHappensUsedSportsProgressTrainingPerformancesCompetitionAthleteDevelopingMotivational SportsImageryMental Imagery Author:Terry Orlick
“The practice sessions of aspiring champions have a specific and never-changing purpose: Progress. Every second of every minute of every hour, the goal is to extend one's mind and body, to push oneself beyond the outer limits of one's capacities, to engage so deeply in the task that one leaves the training session, literally, a changed person.” MindPersonsBodyMotivationalPurposeSportsGoalHoursPracticeProgressMinutesChangedLimitsSelf ImprovementTrainingCapacityTasksOneselfImprovementChampionMasterySessionMind And BodyExpertiseEvery SecondOuter LimitsChanged Person Author:Matthew Syed