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“Avoid trivial pursuits. You are a child of God, destined for glory, and called to do great things in His Name. Do not waste your life on hobbies, sports, and other recreational pursuits. Do not throw away the precious moments of your life on entertainment, movies, and video games. Though some of these things can properly have a 'small place' in the Christian's life, we must be careful not to give undue attention to temporal and fruitless activities. Do not waste your life. Employ the time of your youth in developing the character and skills necessary to be a useful servant of God.”

“The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.”

“We got to stop people. We go ahead and we score 100 points every night, but we give up more. Our whole thing was, we know we can score, and we have to start having some kind of fun on the defensive end. Everybody want to play offense. Not too many people want to play defense. Defense is ego, pride, and that's the way we've been coming out, just taking the challenge. Man-on-man first, and having each other's back when a guy gets beat.”

“Sport strips away personality, letting the white bone of character shine through. Sport gives players an opportunity to know and test themselves. The great difference between sport and art is that sport, like a sonnet, forces beauty within its own system. Art, on the other hand, cyclically destroys boundaries and breaks free.”

“I think what it takes to succeed remains the same. You have to have a real love of your sport to carry you through all the bad times, you still want to go ski even when things aren't working. You must have a commitment to work hard and to never give up.”

“Everybody knows how awful the world is and what a terrible situation it is and each person distorts it in a certain way that enables him to get through. Some people distort it with religious things. Some people distort it with sports, with money, with love, with art, and they all have their own nonsense about what makes it meaningful, and all but nothing makes it meaningful. These things definitely serve a certain function, but in the end they all fail to give life meaning and everyone goes to his grave in a meaningless way.”

“Much of the pressure contemporary parents feel with respect to dressing children in designer clothes, teaching young children academics, and giving them instruction in sports derives directly from our need to use our children to impress others with our economic surplus. We find "good" rather than real reasons for letting our children go along with the crowd.”

“You can make lots of mistakes, but if you give children avenues for creativity and joy, they will have resources to carry them through. For example, if cooking together, reading, listening to music, coloring, participating in sports, or taking a walk in the woods are paired with pleasure and closeness, throughout life doing these things will kindle old feelings of happiness an/or comfort.”

“You have to read a lot so you know what good writing looks like and you get inspired. You have to write a lot because it's like a sport - you have to practice. And, also, you have to persevere. Don't give up. I got rejected on my first book, like, 14 times, but I just kept going. So believe in yourself and don't give up.”

“Jenny Simpson loses her shoe in the women's fifteen hundred, with a lap and a half to go, destroying her chances to repeat as world champion, and she gives the most gracious interview afterward about how she's had a wonderful career already. Great for Jenny Simpson. Bad for the sport! We need drama!”

“When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an athlete has to eat lots of carbohydrates, however some athletes don't need that. Some sports such as sprinting are explosive so you need a diet that will give you the energy for that moment.”

“It may sound strange, but many champions are made champions by setback. They are champions because they've been hurt. Their experience moved them, and they pulled out this fighting spirit, making them what they are. Sometimes in life, God gives us a difficulty in order to bring out the fighting spirit. Everything that happens to you can happen for good if you have this spirit. The essential thing in life is not in the conquering, but in the fight.”

“My parents are hard workers and they showed me what it means to work hard. I would give a lot of the credit to my parents for where I'm at and who I am. They both worked multiple jobs to make sure me and my siblings were able to play sports and have a home. I'll never forget how hard they worked and that always motivates me.”

“The Lord calls us to love everybody. Every day it's a challenge. Within this sport, I'm called to love everybody. That means that every single German or Canadian that I want to beat, I still have to love. That means competing the way God wants me to compete. That means doing things that might not necessarily be seen as giving me a competitive advantage but instead doing what God would want me to do.”