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“Growing up in Huntington Beach, you were either a traditional sports athlete, a skateboarder, or a surfer. I got my first skateboard when I was five and skated off and on over the years, did a little BMX racing as a kid, and then in my freshman or sophomore year I started getting a little bit more into skateboarding.”

“The weird thing about rap is that you don't get compared in the same way that athletes do, even though it's probably the most competitive sport in music. In basketball, they look at a player and say: 'This guy was the best in his prime at this sport.' But in rap it's not until you're dead or retired that people think about it like that.”

“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, and as a way of pre-experiencing their best competition performances.”

“The sport has changed so much since 2004, it's incredible. If you look even at me, the way I'm fencing now compared to 2004, it's a completely different sport. They've changed so many things just with what [the referees] are calling, they've changed the timing of the [scoring] lights. You always have to be evolving as a fencer. The Olympics is interesting because it's such a small field compared to what we're used to. This world championships, I think we had a hundred and something [athletes]. The Olympics is going to be less than 32.”

“Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.”

“The difference between the old ballplayer and the new ballplayer is the jersey. The old ballplayer cared about the name on the front. The new ballplayer cares about the name on the back.”

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

“If you want to make it as a sportsperson - Become knowledgeable in the sport you want to participate in. Think about the sport and what it can offer in its entirety. You shouldn't want to become a professional sportsperson because of the money. There's a lot more to gain from being involved in sport. Work hard to get what you want. If it's your ambition, go for it. You don't have to be the best in the world to make it as an elite athlete. You need to be a grafter and be prepared to sacrifice.”

“when I was younger I used to wrestle, and I feel that it contributed to my athletic ability because as a wrestler you have to be an all-encompassed athlete. You need stamina, strength, endurance and mental capacity. You also have to learn how to adapt in any situation. In the book, that's how all the sports helped me in my strategies for football and life.”

“All in all it's a pretty great day for major league sports. At long last they've decided that gay people are fit to be included in their elite club-one that's already allowed in adulterers, wife-swappers, gamblers, cheaters, rapists, racists and slaughterers of man. Those who've abused spouses, drugs, alcohol, family members and animals. Congratulations, gay athletes. Are you sure you want to hang out with these people?”

“One answer to why public interest in men's tennis has been on the wane in recent years is an essential and unpretty thugishness about the power-baseline style that's become dominant on the tour. Watch Agassi closely sometime...he's amazingly absent of finesse, with movements that look more like a heavy-metal musician's than an athlete's...what a top PBer really resembles is film of the old Soviet Union putting down a rebellion. It's awesome, but brutally so, with a grinding, faceless quality about its power that renders that power curiously dull and empty.”

“"She (Minnie Ruth Solomon) was unusual because even though I knew her family was as poor as ours, nothing she said or did seemed touched by that. Or by prejudice. Or by anything the world said or did. It was as if she had something inside her that somehow made all that not count. I fell in love with her some the first time we ever talked, and a little bit more every time after that until I thought I couldn't love her more than I did. And when I felt that way, I asked her to marry me . . . and she said she would."”

“To a sprinter, the hundred-yard dash is over in three seconds, not nine or ten. The first 'second' is when you come out of the blocks. The next is when you look up and take your first few strides to attain gain position. By that time the race is actually about half over. The final 'second' - the longest slice of time in the world for an athlete - is that last half of the race, when you really bear down and see what you're made of. It seems to take an eternity, yet is all over before you can think what's happening.”

“Well, I couldn't play an instrument. I'd just stand up front and announce the numbers. They had me sing a little, but that was a horrible mistake. I can't carry a tune in a bucket. We played black theaters and nightclubs all over hell. One-nighters. Apollo Theater in Harlem and the Earle Theater in Philly - That was big time for blacks.”

“People who worked with me or knew me still called me the 'world's fastest human' because I almost never stopped. I'd found that I could get more done with no regular job or regular hours at all, but by being on my own, flying to speak here, help with a public relations campaign for some client there, tape my regular jazz radio show one morning at 5:00 a.m. before leaving on a plane for another city or another continent three hours later to preside over a major sporting event.”

“In the space of less than seven days, I attended a track meet in Boston, flew from there to Bowling Green for the National Jaycees, then to Rochester for the blind, Buffalo for another track meet, New York to shoot a film called The Black Athlete, Miami for Ford Motor Company, back up to New York for 45 minutes to deliver a speech, then into L. A. for another the same night.”

“A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.”

“Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.”

“The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.”

“Nobody who ever gave his best regretted it.”

“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.”