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“We all admire the courageous person and quite often consider the individual who lacks courage, a coward. However, that is not how Earl Nightingale saw it. He said the opposite of courage was not cowardness, it was conformity. The next time you are encouraged to fall into line, to be a sport and everything in you says no - be courageous and go your own way. There is no compensation in conformity.”

“To a sprinter, the hundred-yard dash is over in three seconds, not nine or ten. The first 'second' is when you come out of the blocks. The next is when you look up and take your first few strides to attain gain position. By that time the race is actually about half over. The final 'second' - the longest slice of time in the world for an athlete - is that last half of the race, when you really bear down and see what you're made of. It seems to take an eternity, yet is all over before you can think what's happening.”

“My goal, for almost my entire career, has been to promote ski racing not just in America, but across the world. I think it's an amazing sport. I am happy to be an ambassador for the next Olympics and I will do my best to honour the Olympics spirit and to hopefully encourage kids to participate in sports, especially in Asia and Korea and I am looking forward to an amazing Olympics.”

“We have to move the meter in sports in Africa, especially basketball. With the growth of the NBA globally, we have to figure out more ways to develop facilities, coaching, leagues, and youth development in Africa. The talent is incredible. Especially physically. How do we get the youth to start playing at an early age just like in soccer? The future is bright. We now have an NBA office in Africa, we have legends and Hall of Famers, we have African assistant coaches, front office members, and some prominent African players over the last 10 years. So we must plan well for the next 10.”

“It's all about setting new goals. I reached one goal when I got the Sports Illustrated cover, which was such a surprise to me. Then after that I had a meeting with my agency who asked, "What do you want to do next?" I'd love to do more TV, I want to do more editorials, more high-fashion stuff. It's like picking it all and doing it.”