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“The sport has changed so much since 2004, it's incredible. If you look even at me, the way I'm fencing now compared to 2004, it's a completely different sport. They've changed so many things just with what [the referees] are calling, they've changed the timing of the [scoring] lights. You always have to be evolving as a fencer. The Olympics is interesting because it's such a small field compared to what we're used to. This world championships, I think we had a hundred and something [athletes]. The Olympics is going to be less than 32.”

“It is not a dreamlike state, but the somehow insulated state, that a great musician achieves in a great performance. He's aware of where he is and what he's doing, but his mind is on the playing of his instrument with an internal sense of rightness - it is not merely mechanical, it is not only spiritual; it is something of both, on a different plane and a more remote one.”

“I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.”

“First of all I have to ask myself what am I trying to say and who am I trying to tell the story to. So if it's just 300 words going in the Independent it's very much where, what, who and when - fantastic. If there's a little bit more scope, if I've been given 1500 words by the sports editor, and I can have a little bit of fun, then I need to maybe entertain, include some different stuff.”

“Coaches and headmasters praise sport as a preparation for the great game of life, but this is absurd. Nothing could be more different from life. For one thing sports, unlike life, are played according to rules. Indeed, the rules are the sport: life may behave bizarrely and still be life, but if the runner circles the bases clockwise it's no longer baseball.”

“I have the disadvantage of not being sociable. Wall Street men are fond of company and sport. A man makes one hundred thousand dollars there and immediately buys a yacht, begins to race fast horses, and becomes a sport generally. My tastes lie in a different direction. When business hours are over I go home and spend the remainder of the day with my wife, my children, and books of my library. Every man has natural inclinations of his own. Mine are domestic. They are not calculated to make me particularly popular in Wall Street, and I cannot help that.”

“I don't like comparisons with football. Baseball is an entirely different game. You can watch a tight, well-played football game,but it isn't exciting if half the stadium is empty. The violence on the field must bounce off a lot of people. But you can go to a ball park on a quiet Tuesday afternoon with only a few thousand people in the place and thoroughly enjoy a one-sided game. Baseball has an aesthetic, intellectual appeal found in no other team sport.”

“I feel like a lot of people look at pop music with a very formulaic perspective in numbers and patterns, but an outsider would think that the process is very natural. It is, but there are a lot of times where people treat it like a sport - there are tricks you can pull, different combinations that make something better. I don't really think I approach it that way, but I definitely have a love for the science that is pop song writing.”

“When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an athlete has to eat lots of carbohydrates, however some athletes don't need that. Some sports such as sprinting are explosive so you need a diet that will give you the energy for that moment.”

“The two sports are as different as Ping-Pong and rugby. In boxing, you don’t know what’s going to happen. In wrestling, it’s already prearranged. But the thing I didn’t know about wrestling is that you really get hurt. Because, you know, you’re wrestling in front of a live audience, and you end up doing things like jumps or slams, and 40 percent of the time you don’t land right.”

“A lot of people think that you have to specialize in one sport from an early age in order to turn pro. Most of my teammates played a lot of different sports when we were kids. I liked to golf, water ski and play baseball. That helped me develop other aspects of my game and made me WANT to be on the ice even more once hockey season started.”

“The competition is a big part of it [racing] - the passion you have for the sport and the knowledge you have. You're not just going to wake up one day and say, " think I'll do something different." This is what I've done my whole life. My competitive nature and my passion for the sport, those are the things that keep you wanting to do better.”

“My parents put me in the water very early, and also had me skiing at a very early age. They put me on skis when I was one and a half. I was fortunate to have parents who understood the importance of exposing their kids to different sports, different cultures and different activities in order to discover what we liked and what we didn't like. They didn't push us, they just gave us many things to choose from.”