“According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.” TwoReadingGamesSportsHoursReligiousWalksCreativeTvsListeningPrayingInternetExerciseEatingYogaStressStrategyDrinkingSpendingVideoPsychologicalSmokingReliefGamblingShoppingAssociationHobbiesSurfingListening To MusicMeditatingStress ReliefAttendingMassageSpending TimeWatching TvPlaying SportsTimes With FriendsPlaying Video GamesSurfing The Internet Author:Kelly McGonigal
“Live with the objective of being happy.” HappinessDiversityUnityHappyObjectivesHappy LifeBeing HappyPursuit Of HappinessGreat HappinessStress ReliefJoy And HappinessUnity In DiversityJust Be HappyJoy HappinessLife And HappinessSelf HappinessHappy DivorceLive HappyReduce StressHappiness And LaughterInspirational DiversityGreat DiversityHuman DiversityInspirational Stress ReliefSmiling And Being HappyTolerance And DiversityDeep Happiness Author:Anne Frank
“Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude.” HumansSeemsEarthHuman BeingsPowerfulHealingQualityCompassionPowerRelationshipHumilityHealthGratitudeDiseaseYogaStressPatienceDevelopingGentleEmpoweringWellnessGentlenessEmpoweredCalmnessSelf EmpowermentStress ReliefPrecursorReduce Stress Author:Bryan Kest
“An office is a place to... live life to the fullest. To the max. To... an office is a place where dreams come true.” DreamOfficeLive LifeDreams Come TrueMaxStress ReliefPlaces To LiveLive Life To The Fullest Author:Steve Carell
“Where there is a lack of rest, there is an abundance of stress.” DepressionStressAbundanceStress Relief Author:Lysa TerKeurst