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Stress Quotes

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Stress Quotes

“Yoga answers a lot of physical problems such as back pain, stress issues, and any kind of joint problems or illnesses. Even more important is the spiritual questioning that comes up around our middle years. We wonder what do I want to hand down to my children, and how do I want to spend my days on this earth? I think yoga begins to help us look at what our passions and our dreams are. And it helps give us the courage once we find passion to actually pursue that!”

“Love and intimacy are at the roots of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing...I am not aware of any other factor in medicine- not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery- that has a greater impact on our quality of life, incidence of illness and premature death from all causes.”

“Here, we have a country that is making its veterans, people who are struggling with post-traumatic stress, people who are struggling with depression, who often they're only hope is their access to marijuana to treat these illnesses, and here we are criminalizing them for doing what's necessary to stabilize their lives as a result of their service. This is not who we are as a country. We are better than this.”

“Our parents deserve our honor and respect for giving us life itself. Beyond this they almost always made countless sacrifices as they cared for and nurtured us through our infancy and childhood, provided us with the necessities of life, and nursed us through physical illnesses and the emotional stresses of growing up.”

“The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.”

“It would seem that the affects, biological needs, and forms of behavior most repressed in a given culture are the ones most likely to give rise to symptoms . [...] in our culture it is considered much more acceptable to have an organic illness than an emotional or mental disorder; this would influence the fact that anxiety and other emotional stresses in our culture so often take a somatic form. In short, the culture conditions the way a person tries to resolve his anxiety, and specifically what symptoms he may employ.”