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Thoughts Quotes

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Thoughts Quotes

“When you’re aware of your thoughts, you’re able to consciously choose how you behave. When you aren’t aware, you go on autopilot and are likely to act without thinking. But if you can pay attention to what’s going on in your mind—and how it’s affecting the stories you’re telling yourself in any given moment—you can choose to adjust your behavior to get the best outcome. You can identify the choices available to you and focus on what you control, rather than be a victim of your thoughts and circumstances.”

“It will be found, eventually, that just as impurities in water become radioactive from transmuted uranium, impurities in thought become radioactive from transmuted facts and figures lurking in the pitchblende of the mind. We have long suspected that impurities in thought become radioactive. It is a major problem. Fascism, one of the commonest impurities in human thought, is unquestionably radioactive.”

“Another perk of Thoughtfully Fit is that you don’t have to go to a gym or hire a trainer to get started. As you already know, life will hand you plenty of opportunities to practice! Whether it’s a disgruntled customer service worker, a challenging colleague, or a saucy teenager, every day we encounter opportunities to become more aware of our thoughts and behaviors. My challenge to you is to embrace this training ground. Find opportunities to engage your core, notice your thoughts, and make different choices. Be brave enough to override your defaults, quiet your trash talk, and challenge the stories you’re telling yourself. If you practice being Thoughtfully Fit, you’ll be prepared for whatever problems life throws your way. And while life won’t get easier—you’ll still have frustrating neighbors, annoying colleagues, bad news, and unwelcome adversity—it will feel easier because you prepared and trained.”

“تنها خاطره است که می‌ماند زمانی فکر میکردم که مرگ بدترین اتفاق زندگی انسانهاست. مرگ که فاصله می اندازد بین تو و عزیزی تا ابدیتی که تو میشناسی. اما حالا میدانم بدتر از مرگ "فاصله" است که زندگی می اندازد بین تو و کسانی که روزی جزو لاینفک زندگیت بوده‌اند. کسانی که با آنها بزرگ شدی و در کنارشان زندگی را تجربه کردی. "فاصله" قبل از مرگ تو را می‌کند یک غریبه و خودت هم یادت می‌رود که روزی زنده بودی و جزوی از زندگی آنها. "فاصله" می‌شود مرگ تو و مرگ آنها و تو می‌مانی و مشتی خاطره یخ زده در زمان.”

“Your thoughts determine your actions. When you have greater awareness and more control over your thoughts, you have greater awareness and more control over your actions. Thoughtfully Fit teaches you to be aware of your thoughts and decide if they’re serving you well. If not? Well, it might be time to think again, consider the choices, and find a new path forward.”