“Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.” WantWholeMorningSeasonsBreadFatsEvery MorningWheatPeachesYogurt Author:Leonard Lauder
“I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.” IfsWholeNightMorningPiecesFruitBreadClockMealsEach DayBrownEggsVegetablesRiceWheat Author:Jack LaLanne
“A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.” PeopleDoeWholeLife IsWaterWhiteWorryRiskAirHealthyNegativeConstantBreatheBreadCellsZeroGymBitesSignalsFeedbackPillsSessionStressfulDoseWheatVitaminsLoopsHealthy LifePoppingMinutiaeFree LifeWhite BreadStressful Day Author:Deepak Chopra