“While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with a high fiber and protein meal, such as whole-grain toast with peanut butter.” TryingWholeFruitBarsMealsDryNutsGrainTrailsToastsProteinPeanutsFiberSnacksCerealPeanut ButterStart The DayWhole GrainsGranolaGranola Bars Author:Christie Rampone
“The American fast food diet and the meat eating habits of the wealthy around the world support a world food system that diverts food resources from the hungry. A diet higher in whole grains and legumes and lower in beef and other meat is not just healthier for ourselves but also contributes to changing the world system that feeds some people and leaves others hungry.” PeopleWorldWholeWealthSupportHabitHigherEatingResourcesHungerHungryAround The WorldMeatDietsChanging The WorldWealthyVegetarianVeganGrainVegetarianismBeefFast FoodWorld HungerVegan DietEating HabitsVegan HealthMeat EatingVegan FoodEnding HungerHunger For FoodFood BanksWhole GrainsHunger In AmericaAmerican Food Author:Walden Bello
“Of course it's also a lot easier to slap a health claim on a box of sugary cereal than on a potato or carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over, the Cocoa Puffs and Lucky Charms are screaming about their newfound whole-grain goodness.” WholeCoursesResultsProduceEasierLuckyGoodnessClaimsVictimSilentBoxesCharmGrainStrokesSectionsPotatoesSlapSupermarketsAisleCarrotsPuffCerealCocoaLucky CharmsWhole Grains Author:Michael Pollan
“It must be so hard for guys in relationships - to have just one girlfriend completely devoted to taking care of all your whole-grain needs. I can see how at the first opportunity you'd just have to get out there and - sow.” NeedsFirstsI CanHardWholeCareGuyOpportunityGirlfriendJust OneGrainDevotedWhole Grains Author:Emma McLaughlin
“How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.” IfsKnowsEnoughWholeTodayWaterPerfectImpossibleAirKeysFitExerciseNormalSurvivalFruitToleranceDo You KnowVegetablesGrainJunkProteinVitaminsMineralsSurvival Of The FittestImpurityFruits And VegetablesWhole GrainsVitamins And Minerals Author:Jack LaLanne