“Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!” WayFeelsHas BeensBodyWinningEnergyClassExerciseToughFatsAccomplishedSweatSpinning Author:Alison Sweeney
“That's the biggest thing to separate - your body from your self worth.” SelfBodyYour BodySelf Worth Author:Alison Sweeney
“I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.” PeopleTryingImportantStatesBodyStuffClassYour BodyRoutineNew Stuff Author:Alison Sweeney
“I keep track of my body by how my jeans fit—and how I feel.” FeelsBodyFitTrackJeans Author:Alison Sweeney
