“Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.” IfsLittlesStrongBitsClassMinutesLittle BitYogaLuxuryVacationWorkoutDays Off Author:Alison Sweeney
“If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.” IfsRunningFrontsTvsSittingYeahIceCreamIce Cream Author:Alison Sweeney
“I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.” IfsTryingLooksWholePiecesWeekTomorrowBeatsWineWork OutCakeBackwards Author:Alison Sweeney
“I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.” IfsThinkingWayI CanImportantAmountFitWork OutCaloriesCardioCramming Author:Alison Sweeney
“Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that.” IfsChildrenMistakeDogJudgmentOur ChildrenDietsRelyPetAppropriateNutritionVets Author:Alison Sweeney
