“I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.” PeopleFatsSugarChipsCookiesLoadedCalories Author:Alison Sweeney
“I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.” IfsThinkingWayI CanImportantAmountFitWork OutCaloriesCardioCramming Author:Alison Sweeney
“I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.” KnowsKindHealthyEatingFruitMealsBrownChickensLunchVegetablesRiceCaloriesSnacksYogurtTunaCarbsCinnamonOatmealLentilsYams Author:Alison Sweeney
