“I've actually suffered from allergies my entire life. My mom had allergies, so I was aware of what an issue they can be. Many people allow their allergies to affect their lives. As a mom with two kids and two jobs, I just can't let allergies slow me down. It's a day to day thing that can really be remedied by finding the right medication.” PeopleTwoKidsJobsIssuesMomFindingsMy MomDay To DayMedicationAllergiesTwo Jobs Author:Alison Sweeney
“I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.” PeopleGood ThingsActiveBreakfastStomachDays OffCringeStart The DayMetabolism Author:Alison Sweeney
“I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.” PeopleTryingImportantStatesBodyStuffClassYour BodyRoutineNew Stuff Author:Alison Sweeney
“One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me.” PeopleThinkingFeelsTryingStillsMatterHappensChoicesFightingWeightNo Matter WhatLoserDefeatedNo HopeRight ChoicesMake The Right ChoiceBiggest Loser Author:Alison Sweeney
“People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!” PeopleThinkingEnoughHoursFourSittingGet UpLove YourselfSofasLoving Myself Author:Alison Sweeney
“I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.” PeopleFatsSugarChipsCookiesLoadedCalories Author:Alison Sweeney
“We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.” PeopleGivingRunningKidsNaturalLossListeningGive MeStressBusyLoserWeight LossMe AloneJust ListenAlone TimeAntidepressantsBiggest Loser Author:Alison Sweeney
