“Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!” WayFeelsHas BeensBodyWinningEnergyClassExerciseToughFatsAccomplishedSweatSpinning Author:Alison Sweeney
“Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It was important to me from the beginning to make sure they understand things like why too much sugar is bad for you, etc.” ThinkingImportantKidsToo MuchIndustryWeightEntertainmentFatsEtcSugarEntertainment Industry Author:Alison Sweeney
“I was never obese, but I felt 'less than' because I wasn't as thin as other actresses. I totally fell for that low-fat craze. My goal was to be X jeans size or a specific number on the scale.” FeltGoalNumbersLowsSizeActressesScalesFatsJeansObeseCraze Author:Alison Sweeney
“I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.” PeopleFatsSugarChipsCookiesLoadedCalories Author:Alison Sweeney
