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Bob Harper

Bob Harper Quotes

Personal trainer

Bob Harper is a renowned personal trainer, born on August 18, 1965. He is known for his expertise in health and fitness, serving as a fitness coach on various television shows, including 'The Biggest Loser'. Bob Harper is dedicated to helping people improve their health and physique, combining rigorous training with nutritional guidance.

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Famous Bob Harper Quotes

“If you want to be right-sized in body, you've got to get rid of the supersize way of life.”

Ifs Way Want Body

Book:The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Source: The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

“If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.”

Ifs Kind Would Be Choices Air Chips Popcorn Salty

Author:Bob Harper

“Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.”

Ifs Form Heard Exercise Response Critics Guidance Coaching Unsafe Crossfit

Author:Bob Harper

“I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one.”

Ifs Want Lost Chance Missing Ready Flow Boxes Second Chance Ebb And Flow

Author:Bob Harper

“No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight”

Ifs Loses Weight Hardest Lunch Lose Weight Carbs

Author:Bob Harper

“You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.”

Ifs Needs Trying Easy Loses Support Eating Fishes Lifestyle Willpower Salad Burgers Fries Support Systems Lifestyle Change

Author:Bob Harper

About the Author

Born: August 18, 1965
Known for: Personal trainer
Quotes: 33

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Books & Sources

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to ThinRelated source material

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