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Quote by Bob Harper

“If you want to be right-sized in body, you've got to get rid of the supersize way of life.”

Quote by Bob Harper

Book:The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

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The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

This book presents a set of clear and unyielding guidelines designed to help readers shed excess weight and maintain a healthy lifestyle. more

Author

Bob Harper is a renowned personal trainer, born on August 18, 1965. He is known for his expertise in health and fitness, serving as a fitness coach on various television shows, including 'The Biggest Loser'. Bob Harper is dedicated to helping people improve their health and physique, combining rigorous training with nutritional guidance. more

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“I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.”

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“It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't looking. I didn't even think I had time for a dog, and then I met this little one and he needed help. It's been so amazing to see him transform into a happy and confident companion.”

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“Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.”

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Book:The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Source: The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

“Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.”

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