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Quote by Bob Harper

“Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.”

Quote by Bob Harper

Book:The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

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The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

This book presents a set of clear and unyielding guidelines designed to help readers shed excess weight and maintain a healthy lifestyle. more

Author

Bob Harper is a renowned personal trainer, born on August 18, 1965. He is known for his expertise in health and fitness, serving as a fitness coach on various television shows, including 'The Biggest Loser'. Bob Harper is dedicated to helping people improve their health and physique, combining rigorous training with nutritional guidance. more

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