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“I scrub my skin to rid me from you and I still don’t know why I cried. It was just something in the way you took my heart and rearranged my insides and I couldn’t recognise the emptiness you left me with when you were done. Maybe you thought my insides would fit better this way, look better this way, to you and us and all the rest. But then you must have changed your mind or made a wrong because why did you leave?”

“I stood in your doorway this morning dreaming you’d turn around you’d tilt your head you’d softly whisper ”stay” or that you’d grab my arms to shake me while asking what the hell are we doing we love each other and this is not right so we will make this work now stay! You poured your coffee. Stirred the spoon like a crystal man with your back to me and not a sound. the fridge humming elegies while the clock ticked on and the streets are so clean here people rushing to work and maybe I should be too by now at this age this stage this town. I will stand in that doorway dreaming for many nights to come.”

“You kissed me that morning as if you’d never done it before and never would again and now I write another letter that I will never dare to send, collecting memories of loss like chains tight around my chest, and if you see a fire from the shore tonight it’s my chains going up in flames.”

“But I was young and didn’t know better and someone should have told me to capture every second every kiss & every night Because now I’m sitting here alone and it’s getting really hard to breath because tears are growing in my throat and they want to break out, but there are people watching and I just want to be somewhere silent somewhere still But still I don’t want to be alone because I’m scared and lonely and I don’t understand Because I was alone my whole life My whole life I was so damn lonely and I was content with that because I liked myself and my own company and I didn’t need anyone I thought But then there was you .. ... So, someone should have told me that love is for those few brave who can handle the unbearable emptiness, the unbearable guilt and lack of oneself, Because I lost myself to someone I love and I might get myself back one day but it will take time, it will take time. This is gonna take some time. I wish someone would have told me this. Someone should have told me this.”

“Well, at least this is what I told myself every day as I fell asleep with the fire still burning and the moon shining high up in the sky and my head spinning comforting from two bottles of wine, and I smiled with tears in my eyes because it was beautiful and so god damn sad and I did not know how to be one of those without the other.”

“Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less. Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you. Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine. I’m doing just fine.”

“You’re lonely,” they say, but it doesn’t scare me anymore for it teaches me, and maybe that’s the biggest win from these years: I don’t need anyone else to distract me from myself anymore, like I always thought I would. I don’t break mirrors anymore, like I always thought I would. I can finally stand myself, and I never thought I would.”

“It could be yesterday when I was less in love I think For I didn’t see you in the mirror behind me while getting dressed. The way your hands couldn’t stay away and our bodies always found their ways back to each other as if they were meant to be together Close. But then it was today and I saw you again in the mirror behind me while getting dressed So I go to sleep tonight alone without actually falling asleep because I’m scared of the moment I will wake up and realise it was just a dream You’re actually gone. Now all I can do is get through to another tomorrow hoping that I will be less in love again Like yesterday But not today. I was never really well with things at all.”

“I took him to the river and said “let’s watch something drown,” So he took a stone and I took my necklace and we threw it all together, the way I always think I will get better in July. Things will change and sounds won’t ache and I gave my heart to uncertainty so many times, and so I took him to the river, threw the necklace in the river to slowly watch it drown, or burn, or fade away like I’ve done so many times.”

“The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine.”

“Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.”

“I am not sad anymore. I am not weak or tender or quiet like you remember because the second you said those words and closed that door, I sold my soul to the part of myself I had buried in order to love you, to let you touch every inch of my rotten body, for I wanted to be touchable and not so strange. Not so sad and tender, like I’ve always been, they say, so I changed. And then your glances and words throwing knives with no return about my change of habits and ways of living, being, and I nodded and smiled, dying silently a little bit inside.”