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Deepak Chopra

Deepak Chopra Books

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How To Know God

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“A great soul like Buddha or Jesus wasn't just a lamp at the door; they were beacons. You and I may feel smaller than Buddha or Jesus, yet that is an opinion formed by out own egos. Spirituality, all the light being expressed through a human begin is equal, at least in terms of quantity. Why? Because light is a metaphor for the power of consciousness. Everyone's consciousness draws from the same underlying reality.”

“In India they tell a fable about this: There was once a great devotee of Vishnu who prayed night and day to see his God. One night his wish was granted and Vishnu appeared to him. Falling on his knees, the devotee cried out, "I will do anything for you, my Lord, just ask." "How about a drink of water?" Vishnu replied. Although surprised by the request, the devotee immediately ran to the river as fast as his legs could carry him. When he got there and knelt to dip up some water, he saw a beautiful woman standing on an island in the middle of the river. The devotee fell madly in love on the spot. He grabbed a boat and rowed over to her. She responded to him, and the two were married. They had children in a house on the island; the devotee grew rich and old plying his trade as a merchant. Many years later, a typhoon came along and devastated the island. The merchant was swept away in the storm. He nearly drowned but regained consciousness on the very spot where he had once begged to see God. His whole life, including his house, wife, and children, seemed never to have happened. Suddenly he looked over his shoulder, only to see Vishnu standing there in all his radiance. "Well," Vishnu said, "did you find me a glass of water?”

“The ancient Vedic texts known as the Upanishads declare, “You are what your deepest desire is. As is your desire, so is your intention. As is your intention, so is your will. As is your will, so is your deed. As is your deed, so is your destiny.” Our destiny ultimately comes from the deepest level of desire and also from the deepest level of intention. The two are intimately linked to each other.”

“And what is breath? It is the carbon dioxide and oxygen that come from the metabolism of every cell in that stranger’s body. That is what you are inhaling, just as other people are inhaling your breath. So we are all constantly exchanging bits of ourselves—physical, measurable molecules from our bodies.”

“According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous. (quoted by Carol Lynn Pearson in Consider the Butterfly)”

“Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world. This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world.”

“In a healthy body, this synchronicity is perfectly regulated. Healthy people are firmly locked into these rhythms. When disease occurs, one of those rhythms has gone awry. Stress is the biggest disrupter. If you’re stressed, if you’re feeling hostility, your body’s balance gets thrown off. Stress breaks our nonlocal connection with everything else. When you are experiencing disease (“disease”), then some part of your body is beginning to get constricted. It is tuning itself out from the nonlocal field of intelligence. There are many emotions that can cause a disruption of the electromagnetic field in the heart, but the ones that have been most precisely documented are anger and hostility. Once this synchronization is disrupted, your body starts to behave in a fragmented manner. The immune system gets suppressed, which leads to other problems, such as increased susceptibility to cancer, infections, and accelerated aging. This effect is so strong that animals can pick it up. If a dog sees a person who is harboring hostility, it will bark and act ferocious. Wherever you go, you are broadcasting who you are at this very intimate level.”

“If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience. If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.”

“Situations seem to happen to people, but in reality, they unfold from deeper karmic causes. The universe unfolds to itself, bringing to bear any cause that needs to be included. Don’t take this process personally. The working out of cause and effect is eternal. You are part of this rising and falling that never ends, and only by riding the wave can you ensure that the waves don’t drown you. The ego takes everything personally, leaving no room for higher guidance or purpose. If you can, realize that a cosmic plan is unfolding and appreciate the incredibly woven tapestry for what it is, a design of unparalleled marvel.”

“The greatest hunger in life is not for food, money, success, status, security, sex, or even love from the opposite sex. Time and again people have achieved all these things and wound up still feeling dissatisfied- indeed, often more dissatisfied than when they began. The deepest hunger in life is a secret that is revealed only when a person is willing to unlock a hidden part of the self. In the ancient traditions of wisdom, this quest has been likened to diving for the most precious pearl in existence, a poetic way of saying that you have to swim far out beyond shallow waters, plunge deep into yourself, and search patiently until the pearl beyond price is found. The pearl is also called essence, the breath of god, the water of life…labels for what we, in our more prosaic scientific age, would simply call TRANSFORMATION.”

“Nature loves efficiency, which is very odd for something supposedly working at random. When you drop a ball, it falls straight down without taking any unexpected detours. When two molecules with the potential for bonding meet, they always bond- there is no room for indecision. This expenditure of least energy, also called the law of least effort, covers human beings, too. Certainly our bodies cannot escape the efficiency of the chemical processes goings on in each cell, so it is probable that our whole being is wrapped up in the same principle. This argument also applies to personal growth- the idea that everyone is doing the best he or she can from his or her own level of consciousness”

“Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings will grow but they cannot flap and are therefore useless. Today, the same two proteins are responsible for the beating of the human heart, and when one is absent, the person’s heartbeat is inefficient and weak, ultimately leading to heart failure. Again, science marvels at the way molecules adapt over millions of years, but isn’t there a deeper intent? In our hearts, we feel the impulse to fly, to break free of boundaries. Isn’t that the same impulse nature expressed when insects began to take flight? The prolactin that generates milk in a mother’s breast is unchanged from the prolactin that sends salmon upstream to breed, enabling them to cross from saltwater to fresh.”

“Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative. As you fulfill emotions, your brain will change and form new patterns, which is the whole goal.”

“One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say, "My memory isn't what it used to be ..." you are actually training your brain to live up to your diminished expectations. Low expectations mean low results. The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it leans. If you teach it about limitation, your brain will become limited. But what if you do the opposite? What if you teach your brain to be unlimited?”

“The soul is the observer who interprets and makes choices in a confluence of relationships. These relationships provide the background, setting, characters, and events that shape the stories of our lives.”

“When you struggle against this moment, you're actually struggling against the entire universe. Instead, you can make the decision that today you will not struggle against the whole universe by struggling against this moment. This means that your acceptance of this moment is total and complete. You accept things as they are, not as you wish they were in this moment. This is important to understand. You can wish for things in the future to be different, but in this moment you have to accept things as they are.”

“If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.”

“It would be helpful if the universe would give us one big clue, or a giant compass, if you will, pointing to the direction we should be taking. In fact, the compass is there. To find it, you need only look inside yourself to discover your soul's purest desire, its dream for your life.”

“In the face of nature's overwhelming forces, humans needed a God who would protect them from harm. When they felt that they had broken the law or committed wrongdoing, people turned to a God who would judge them on the one hand and redeem their sins on the other. In this way, purely from slef-interest, the project of creating God in our own image proceeded--and continues to proceed.”

“Each person is entitled to some version of God that seems real, yet many versions contradict one another. The God of any religion is only a fragment of God. This has to be true, because a being who is unbounded has no image, no role to play, no location either inside or outside the cosmos, whereas religions offer many images--father, mother, lawgiver, judge, ruler of the universe.”