“So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way.” IfsWayFeelsTryingHeartSaidDoneFeelingsStrongChanceAnswersEmotionSituationImagineArmsEasierHealthyDeterminationAngerManagementAngryManageWorking ItAllowingRealisticTransformingAnger ManagementCoherenceHead And HeartStrong ArmsEasier Said Than Done Author:Doc Childre
“We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed.” PeopleKnowsYearsMatterEnergyHurtEmotionPrinciplesAngerManagementBitterJustifyToxicReservesAnger ManagementSustaining Author:Doc Childre
“Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we've been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them.” GivingRealSelfHelpingWaitingNaturalEmotionBrainTechnologyYouthDrinkIncreaseIntuitionClarityCellsInternalsChemicalsLockedFountainHormonesElixirFountain Of Youth Author:Doc Childre
“To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it.” HumansWisdomEnergyGrowsHuman BeingsEmotionGrowing UpMagicEmotionalCitizensDrugDirectResponsibleIntentionManageMaturePillsEmotional Energy Author:Doc Childre
“With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life.” LittlesMovingOrderTermEmotionEducationQualityPracticeEmotionalManageMotivatedDeliciousQuality Of LifeNew ExperiencesPayoff Author:Doc Childre
