“So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way.” IfsWayFeelsTryingHeartSaidDoneFeelingsStrongChanceAnswersEmotionSituationImagineArmsEasierHealthyDeterminationAngerManagementAngryManageWorking ItAllowingRealisticTransformingAnger ManagementCoherenceHead And HeartStrong ArmsEasier Said Than Done Author:Doc Childre
“Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds.” MatterFeelingsBodyMoralAngerManagementJudgementJustifiedAnger ManagementMoral Judgement Author:Doc Childre
“Family values represent the core values and guidelines that parents and family members hold in high regard for the well-being of the family. Sincere family feelings are core heart feelings. They are the basis for true family values. While we have differences, we remain family by virtue of our heart connection. Family provides necessary security and support, and acts as a buffer against external problems. A family made up of secure people generates a magnetic power that can get things done. They are the hope for real security in a stressful world.” PeopleWorldWellsHeartMadeRealDoneFeelingsProblemValuesParentDifferencesSupportVirtueSecurityMembersConnectionsBasesRegardCoreSecureWell BeingSincereThings DoneStressfulFamily MembersMagneticFamily ValuesCore ValuesGuidelinesTrue Family Author:Doc Childre
