“Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won't have anything to repress.” MeanEmotionalJudgmentAngerManagementBlameReactionsFrustrationEngagementEngagingRepressionSaying NoAnger ManagementJust Say NoEmotional Reactions Author:Doc Childre
“By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you'll see a noticeable difference in your life.” IfsHeartSelfHateDifferencesEmotionalHabitBehaviorBotherJust OneCompassDrainsSelf Defeating Behavior Author:Doc Childre
“To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it.” HumansWisdomEnergyGrowsHuman BeingsEmotionGrowing UpMagicEmotionalCitizensDrugDirectResponsibleIntentionManageMaturePillsEmotional Energy Author:Doc Childre
“With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life.” LittlesMovingOrderTermEmotionEducationQualityPracticeEmotionalManageMotivatedDeliciousQuality Of LifeNew ExperiencesPayoff Author:Doc Childre
