“So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way.” IfsWayFeelsTryingHeartSaidDoneFeelingsStrongChanceAnswersEmotionSituationImagineArmsEasierHealthyDeterminationAngerManagementAngryManageWorking ItAllowingRealisticTransformingAnger ManagementCoherenceHead And HeartStrong ArmsEasier Said Than Done Author:Doc Childre
“At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring music or another human being-our studies have shown that what we are really coming in sync with is ourselves. Not only do we feel more relaxed and at peace, but this entrained state increases our ability to perform well and offers numerous health benefits.” FeelsHumansWellsStatesMomentsHuman BeingsAbilityMusicStudyOffersBenefitsOrdinaryPerformancesIncreaseHarmonyGloriousSunsetRelaxedElusiveSyncHealth Benefits Author:Doc Childre
“How you choose to respond each moment to the movie of life determines how you see the next frame, and the next, and eventually how you feel when the movie ends.” FeelsEndsMomentsChoicesNextDetermineYou ChooseCarpe DiemHow You FeelCarpeCreating Beauty Book:Freeze-frame: One Minute Stress Management : a Scientifically Proven Technique for Clear Decision Making and Improved Health Source: Freeze-frame: One Minute Stress Management : a Scientifically Proven Technique for Clear Decision Making and Improved Health
