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“We live in a world of ghosts. We are all half present for most of our day. I constantly catch myself walking while looking at an iPhone. When I drive to work in the morning, I find myself lost in thought or needing the noise of the radio or an audiobook. We sit in a room of people that we love, while we all live in a half-present, hypnotized state of social media consciousness.”

“It seems that we are distracted because we are always in search of something better. We always want to see a different place or a different person’s life, as ours passes us by. We don’t pay attention to our own lives, therefore we want someone else’s. In a way, this is the definition of our social media feed. I want your life; please ‘like’ mine and tell me that it’s good enough. The thing is, most of us live the life that we are searching for. We just aren’t aware enough to see it. We are half present, therefore half appreciative, and our relationships suffer because of it.”

“I’m growing to believe that I shouldn’t have an opinion on some things or at least shouldn’t have an opinion that people listen to. When asked about some of the current hot issues of the day, I have grown OK with saying, “It’s complicated, I haven’t really looked into it enough.” I don’t have to, and will never, know about everything. In order to really understand most things, it takes a lot of research.”

“No matter where you live, we are all in the membership of this small group of people that we call a county. The difference is not a matter of who’s in and who’s out; it’s a matter of whether you know that you are a continuation of something bigger than yourself. We are all a part of the life and history of the place.”

“There’s something special about visiting a graveyard. Both life and death meet together in time. We see the members of a community and a lineage that, while not always perfect, are a part of us all. In remembering, we re-member ourselves together as members of each other, as the inheritance of people that we did not know, connected together, even beyond time.”

“If you knew that you would die in 14 days, what would you do? What about a year? What about 25 years? My guess is, in each circumstance, that everyone would miss as much of their life as they do now. If you are in a habit of mindlessly putting your pennies into the slot machine, you will do it until your pockets are empty. This is why paying attention is so important.”

“I am constantly reflecting back on how I’ve done things and how those things have turned out. I like to think about the cause and effect of my decisions and the way that I have lived. Therefore, I am constantly assessing and evolving. It has been important to look back and say, “This caused that, so don’t do that again.” Or, “This is helping move you forward in a nice trajectory; keep that up.”

“Your mind is all that you have. It is what you carry with you everywhere that you go. All that you do is preceded by your mind and arises in your mind. This does not mean that you are the thoughts that you have. Thoughts are what your mind is aware of. They are commentary on what has happened, is happening, will happen, and (most likely) will never happen.”

“If you find yourself in a funk or feeling unmotivated with life, make a small goal. Start with a small area of chaos in your life. Make a short list of two or three things and check them off. This may help you feel like you are progressing. Wash the dishes, clean the closet, sweep the porch, organize your food pantry, or clean out your car. You don’t need to go out and run a marathon. Instead, set a smaller goal. Walk 5,000 or 10,000 steps. In order to do that, you must start with one.”

“Seeing the cause and effect of how you’ve raised your older children is helpful in considering how to raise the next. There are things that I have learned, through stumbling in the darkness of youth and inexperience, that have (hopefully) helped me prepare for this next chapter. There are errors that were made and versions of myself that this child will not have to live through. There are things worth keeping and resurrecting.”

“The problem is that we identify ourselves with the thoughts that pass over like clouds. We grab hold of the thoughts and replay it over and over and over until we think it is us. We replay conversations we’ve had and hypothetical conversations we wish we’d had. We even think of future things that we want to say to someone. We are just a step away from internally sounding like a schizophrenic on the street. We just know that we shouldn’t say all the things that we think.”

“Whats’s the way forward? Looking back and wishing things were different will not get you there. Alternate paths, alternate choices, and alternate lives are just thoughts. They are mirages that keep you from realizing the fact that this life, in this moment, is what you have. So what are you going to do now?”

“Psalms 151 - One Plus One Equals One You are the bridge that gets me over the low places, what holds me together between the gaps. When I feel like I have lost myself, you are the way and the map. Not all who wander are lost, but I feel like I am wandering in the dark. Traveling blindly down a path that I can’t see, you light my pathway with your spark. I feel unstable, unknowing what’s ahead, you lead me out of the shadow of death. When I’m just holding on by a thread, you are the one who gives me breath. You are my life, you are my truth, you are my wife, you are my root, when times are hard, you help me through. You’re my counterpart, we’ve been fused, now one plus one equals one, not two.”

“To know your mind, you need a little distance. You need to be a step or two away and be able to notice what your mind is doing without being so lost or involved in it that you can’t see it. It’s like trying to see your eyes. If you want to see yourself, you need to create some space, you need a mirror. Stillness, mindfulness, meditation: these are the mirrors.”

“I had a calm conversation with one of the protesters who approached me. I asked him to consider that yelling at people might result in them putting their guards up, increasing the tension, and in turn, people yelling back. It’s a cyclical deterioration where no one hears or understands one another. Anger and fear are the brothers that are born of this kind of relationship. I would say the same to those who yell back at the protesters.”