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Geneen Roth

Geneen Roth Quotes

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Famous Geneen Roth Quotes

“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.”

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Author:Geneen Roth
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“Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way - and you're using food to act that out without ever having to admit it.”

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Book:Women Food and God: An Unexpected Path to Almost Everything
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“Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears.”

IfsFeelsBelieveEnoughBodyLyingFallBeliefChanceDecisionAwarenessShapesEatingLonelyWeightCuriosityDisappearYour BodyWitnessBelieve In YourselfTendernessExhaustedBelieve In YouOverwhelmedFalling ApartCompulsionBad Day
Book:Women Food and God: An Unexpected Path to Almost Everything
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“The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves.”

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Book:Women Food and God: An Unexpected Path to Almost Everything
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“When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.”

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Book:Women Food and God: An Unexpected Path to Almost Everything
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