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Geneen Roth

Geneen Roth Quotes

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Famous Geneen Roth Quotes

“Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears.”

IfsFeelsBelieveEnoughBodyLyingFallBeliefChanceDecisionAwarenessShapesEatingLonelyWeightCuriosityDisappearYour BodyWitnessBelieve In YourselfTendernessExhaustedBelieve In YouOverwhelmedFalling ApartCompulsionBad Day
Book:Women Food and God: An Unexpected Path to Almost Everything
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“Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you'd feel as if you were living in heaven every day of your sweet life.”

IfsWantFeelsChildrenFeelingsSufferingHeavenAttentionKindnessDogSweetCatOur ChildrenTreatedYour ChildrenTouchedResistingMuch LoveSweet Life
Author:Geneen Roth
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“No matter where you go, no matter how many gifts you give and receive this holiday season, unless you are actually present, it all flies by as if in a dream. Satisfaction in anything--a meal, an interaction, a gift, a sunset--depends on your willingness to take it in. Breathe. Feel your arms and your legs. You are allowed to love every little thing about yourself and your life. You are allowed to take up space and be all that you are. Really you are.”

IfsGivingFeelsLittlesMatterDreamSpaceArmsDependsSeasonsSatisfactionLegsBreatheMealsSunsetHolidayWillingnessLittle ThingsAbout YourselfInteractionGiving And ReceivingHoliday Season
Author:Geneen Roth
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