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James Clear Books

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Atomic Habits

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“Happiness is simply the absence of desire. When you observe a cue, but do not desire to change your state, you are content with the current situation. Happiness is not about the achievement of pleasure (which is joy or satisfaction), but about the lack of desire. It arrives when you have no urge to feel differently. Happiness is the state you enter when you no longer want to change your state. However, happiness is fleeting because a new desire always comes along. As Caed Budris says, “Happiness is the space between one desire being fulfilled and a new desire forming." Likewise, suffering is the space between craving a change in state and getting it.”

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“A craving is the sense that something is missing. It is a desire to change your internal state. This gap between your current state and your desired state provides a reason to act. Desire is the difference between where you are now and where you want to be in the future. Even the tiniest action is tinged with the motivation to feel differently than you do in the moment. When you binge eat or browse social media, what you really want is not a potato chip or a bunch of likes. What you really want is to feel different.”

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“Many good opportunities are ruined for the dream of slightly better ones. Would you have a more successful career if you had taken that other job or moved cities? Possibly. But your actual career will definitely suffer if you don't commit to doing it to the best of your ability. Would you be 10% happier in a different relationship? Maybe. Maybe not. But you'll definitely be unhappy in the one you have if you spend all day thinking about what else is out there. The surefire way to end up worse off is to agonize over unchosen options and fail to make the most of the one you selected. Every minute spent yearning for your unlived lives is a moment you can't invest in the one you actually have. Choices matter, but so does your level of commitment.”

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“Suffering drives progress.- The source of all suffering is the desire for a change in state. This is also the source of all progress. The desire to change your state is what powers you to take action. With craving, we are dissatisfied but driven. Without craving, we are satisfied but lack ambition.”

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“Persistence and variety. These are the two primary ways to develop great ideas or to solve important problems. Keep leaning your head against a topic for a long time. Certainly for weeks, possibly for years. And along the way, try many lines of attack. Continue to generate options, explore paths, and propose silly ideas. Copy and paste concepts from widely different disciplines and see if it gets you anywhere. All the while, continue to refine the best solution you’ve found thus far. What looks like genius may simply be the byproduct of persistence and variety.”

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“Focus on whether you are fulfilling your own potential than comparing yourself to someone else. The fact that you have a natural limit to any specific ability has nothing too do with whether you are reaching the ceiling of your capabilities. People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them. Genes can not make you successful if you’re not doing the work. Until you work as hard as those you admire, don’t explain away their success as luck.”

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“Every time you choose to perform a bad habit, it's a vote for that identity. The good news is that you don't need to be perfect. In any election, there are going to be votes for both sides. You don't need a unanimous vote to win an election; you just need a majority. It doesn't matter if you cast a few votes for a bad behavior or an unproductive habit. Your goal is simply to win the majority of the time.”

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“When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren't all that different from those who are struggling. Instead, 'disciplined' people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations. The people with the best self-control are typically the ones who need to use it the least. It's easier to practice self-restraint when you don't have to use it very often.”

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“La mente humana está diseñada para llevarse bien con los otros. La mente quiere llevarse bien con los otros. Está en nuestra naturaleza. Sin embargo, es posible anular esta tendencia --puedes elegir ignorar al grupo o dejar de tomar en cuenta lo que la gente piensa de ti---, pero requiere trabajo y esfuerzo. Nadar contra la corriente del ambiente en el que te desenvuelves requiere un esfuerzo adicional”

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