“To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.” LevelsDietsVegetablesGrainProtectiveOptimal Author:Joel Fuhrman
“Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.” IfsAbilityHealingEnvironmentLuckInnateGood HealthOptimal Author:Joel Fuhrman
“For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.” LossWeightDietsWeight LossCaloriesShortcutsNutrientsOptimal Author:Joel Fuhrman
