“Self-awareness is the practice and trait of noticing our inner experiences non-judgmentally. It is the ability to be aware of one’s thoughts, feelings, emotions, intentions, motivations and actions.” MindfulnessSelf AwarenessMindfulness QuotesSelf Awareness QuotesSecular Mindfulness Book:Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One Source: Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One
“Mindfulness cannot be practised in a cave. It requires active interaction with the world in the present. The place where you are is the place where you are meant to be and that is where you experiment. Your home, workplace and the society you live in is your mindfulness gym.” Mindfulness QuotesSecular Mindfulness Book:Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One Source: Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One