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“Undergoing personal change is a difficult but necessary process of maturing into the ultimate manifestation of a desirable self. True personal transformation requires a person honestly to assess their inner spirituality and adopt a clear vision of who they want to be. An earnest person experiencing inner transformation of their values and belief system is apt to feel conflicted, confused, and disorientated. Change of self is displacement, disarticulation, and loss of self. Alteration of our self-image results in disrupting, dislocating, and modifying a person’s perspective of what is significant.”

“It is important to apprehend the full gamut of emotions that are available to all thinking, feeling, and compassionate human beings? Does self-love open a person’s gracious heart and mind enabling them generously to love and genially to care for other people? Without self-love, does a person lack the emotional quotient necessary to feel both genuine affection and empathy for our brethren? Must I commence a fundamental transformation of the self by eliminating a toxic dosage of self-hatred? Will newly discovered self-respect place me on the path towards obtaining personal enlightenment? Alternatively, is eliminating any concept of the self the fundamental charter that I must devote all days and nights to achieve?”

“If we cleaved ourselves in half to examine our daily mind chatter under a microscope, who amongst us would daringly display the sediment of their innermost thoughts for public consumption? A tattler’s tale reporting the silted musings resembling my tarnished soul is probably the most typical scorecard. Thomas Hardy (1840-1928), an English novelist and poet declared, “If all hearts were open and all desires known – as they would be if people showed their souls – how many gapings, sighings, clenched fists, knotted brows, broad grins, and red eyes should we see in the market place!” My unsavory report card is indistinguishable from the blemished masses. Etched into the end zone of my lifetime playing field are the horrors of gluttony, greed, failure, and humiliation. Recognition of my sinful life led directly to a rash act of despondency. Commission of a ream of sins is a reflection of my weak character. Guilt from leading a sinful life, not strong character, manufactured the overwhelming despair that caused me to seek absolution. The willingness to grade myself as less than a satisfactory human being might be my only hope of ever achieving spiritual salvation.”

“People undergo several sequential steps in maturing from infancy including childhood, adolescences, young adulthood, middle age, and old age. Each stage presents distinct challenges that require a person to amend how they think and act. The motive for seeking significant change in a person’s manner of perceiving the world and behaving vary. Alteration of person’s mindset can commence with a growing sense of awareness that a person is dissatisfied with an aspect of his or her life, which cause a person consciously to consider amending their lifestyle.”

“The principal advantage of narrative writing is that it assists us place our life experiences in a storytelling template. The act of strict examination forces us to select and organize our past. Narration provides an explanatory framework. Human beings often claim to understand events when they manage to formulate a coherent story or narrative explaining what factors caused a specific incident to occur. Stories assist the human mind to remember and make decisions based on informative stories. Narrative writing also prompts periods of intense reflection that leads to more writing that is ruminative. Contemplative actions call for us to track the conscious mind at work rendering an accounting of our weaknesses and our strengths, folly and wisdom.”

“Each of us wages a private battle to thrive. Whenever a person fully immerses oneself in life’s aromatic flower garden of pleasures and encounters life’s warship of armor-plated rigors, they blend and bend to make reasonable accommodations for surviving. Scripted and unscripted encounters with superior militant forces bruise us mightily and eventually cut us to the core. Every person’s life contains a minefield of obstacles that function as potential barriers to achieving our ultimate manifestation. The expended labor of continuously hefting oneself over one contentious hurdle after another is what leads a conscientious person onto the path of needing to write in order to create emotional poultices to ameliorate painful wounds.”

“Reading, writing, and personal introspection will not protect us from hardship and suffering, but they might introduce us to critical thinking and expose us to what is good in humankind and beautiful in the world that we share with all of nature. Contemplative thought, especially that supplemented with reading literature and attempting to write our own replies to the echoing voices of writers whom preceded us provide us with the potentiality for change, the possibility of personal illumination that enables us to experience a heighted quality of life.”

“The past should never serve as an encumbrance, but we must exploit our experiences as learning assets. The only importance of any experience is to test oneself. Worthy challenges, fused with humility of spirit, enrich a person’s character. One must harvest the grain from their effort and discard the shaft. Before moving onward, it is critical for me to look back and remove any negative predilections that accumulated from days gone by that might mar, stunt, or otherwise arrest future personal development.”

“Each of us must use self-scrutiny in order to ascertain how to immerse ourselves into prevailing culture and develop personals skills and survival mechanisms in order to cope with all the paradoxes and complications of a chaotic world. We cannot gauge the equipoise of our emotional health by examining the columns of numbers representing money earned or sums owed on a financial balance sheet. We must periodically take stock of our character assets and personality liabilities. Maintaining a permanency of felicity lodged in our lightsome soul might be the most important asset besides physical genetics that we will ever possess. Unlike our genetic disposition, we are the sole sentinels of our emotional health.”