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Lori Gottlieb

Lori Gottlieb Quotes

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Famous Lori Gottlieb Quotes

“One foot, then the other. Don't look at all five feet at once. Just take a step. And when you've taken that step, take one more. Eventually you'll make it to the shower. And you'll make it to tomorrow and next year too. One step.”

Life LessonsLife QuotesDepressionAnxietyLife And LivingTherapyOne Step At A TimeOne Step
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“Attachment styles are significant because they play out in people’s adult relationships too, influencing the kinds of partners they pick (stable or less stable), how they behave during the course of a relationship (needy, distant, or volatile), and how their relationships tend to end (wistfully, amiably, or with a huge explosion).”

HealingRelationshipMindfulnessMental HealthTherapyWellbeingPhycology
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“From time to time, Wendell and I have discussed the ways parental relationships evolve in midlife as people shift from blaming their parents to taking full responsibility for their lives. It’s what Wendell calls “the changing of the guard.” Whereas in their younger years, people often come to therapy to understand why their parents won’t act in ways they wish, later on, people come to figure out how to manage what is. And so my question about my mother has gone from “Why can’t she change?” to “Why can’t I?”

PsychologyParentsTherapy
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“Displacement (shifting a feeling toward one person onto a safer alternative) is considered a neurotic defense, neither primitive nor mature. A person who was yelled at by her boss but could get fired if she yelled back might come home and yell at her dog. Or a woman who felt angry at her mother after a phone conversation might displace that anger onto her son.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“In idiot compassion, you avoid rocking the boat to spare people’s feelings, even though the boat needs rocking and your compassion ends up being more harmful than your honesty. People do this with teenagers, spouses, addicts, even themselves.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“You have a breakup, but you didn’t lose a spouse. So friends assume that you’ll move on relatively quickly, and things like these concert tickets become an almost welcome external acknowledgement of your loss—not only of the person but of the time and company and daily routines, of the private jokes and references, and of the shared memories that now are yours alone to carry.”

HealingPsychologyMindfulnessMental HealthTherapyBreakupWellbeingLoss Of Love
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“...therapy won’t make all my problems disappear, prevent new ones from developing, or ensure that I’ll always act from a place of enlightenment. Therapists don’t perform personality transplants; they just help to take the sharp edges off. A patient may become less reactive or critical, more open and able to let people in. In other words, therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“Talking can keep people in their heads and safely away from their emotions. Being silent is like emptying the trash. When you stop tossing junk into the void—words, words, and more words—something important rises to the surface. And when the silence is a shared experience, it can be a gold mine for thoughts and feelings that the patient didn’t even know existed.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“...by Google-stalking Boyfriend I was holding on to a future that had been canceled. I was watching Boyfriend’s future unfold while I stayed locked in the past. I’d need to accept that his future and mine, his present and mine, were now separate and that all we had left in common was our history.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“Infant (hope)—trust versus mistrust Toddler (will)—autonomy versus shame Preschooler (purpose)—initiative versus guilt School-age child (competence)—industry versus inferiority Adolescent (fidelity)—identity versus role confusion Young adult (love)—intimacy versus isolation Middle-aged adult (care)—generativity versus stagnation Older adult (wisdom)—integrity versus despair”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“Some people hope that therapy will help them find a way to be heard by whoever they feel wronged them, at which point those lovers or relatives will see the light and become the people they’d wished for all along. But it rarely happens like that. At some point, being a fulfilled adult means taking responsibility for the course of your own life and accepting the fact that now you’re in charge of your choices.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“We grow in connection with others. Everyone needs to hear that the person's voice saying, 'I believe in you. I can see possibilities that you might not see quite yet. I imagine that something different can happen, in some form or another.' In therapy we say, 'Let's edit your story.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“We grow in connection with others. Everyone needs to hear that other person's voice saying, 'I believe in you. I can see possibilities that you might not see quite yet. I imagine that something different can happen, in some form or another.' In therapy we say, 'Let's edit your story.”

BelieveFriendshipFamilySupportSelf HelpTherapy
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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