“Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.” WholeEnergyNaturalEmotionRichGreaterNegativeFruitFatsChemicalsVegetablesSugarGrainLinkedNutrientsNegative EmotionsPositive EmotionsWhole Grains Author:Marilu Henner
“Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.” EnergyCausesBrainAmountBalanceResearchNegativeIllMoodChemicalsSwingsDipSmall AmountsProcessed FoodMood Swing Author:Marilu Henner
