“Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.” WholeEnergyNaturalEmotionRichGreaterNegativeFruitFatsChemicalsVegetablesSugarGrainLinkedNutrientsNegative EmotionsPositive EmotionsWhole Grains Author:Marilu Henner
“Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.” PersonsProblemPastTurnsGreaterStressDrinkingQuittingSmokingQuit SmokingOvereating Author:Marilu Henner
