“Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The more you resist these emotions, the more they hang around you.” SufferingEnergyAcceptanceEmotionsVibrational EnergyNon Resistance Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing Source: Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.” MindfulnessEmotionsIntuitionSensitivityEmotional IntelligenceEmpathEmpathsHighly Sensitive PeopleNon Attachment Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing Source: Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing