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Famous Mateo Sol Quotes

“Derived from the Greek word “em” (in) and “pathos” (feeling), the term “empath” refers to a person who is able to “feel into” the feelings of others.”

CompassionIntuitionSensitiveSensitivityEmotional IntelligenceEnergy HealingEmpathEmpathsHighly Sensitive PeopleEnergy Field
Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
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“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.”

CompassionIntuitionBoundariesSensitivityEmotional IntelligenceEmpathEmpathsHighly Sensitive People
Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
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“Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered.”

EmpowermentIntuitionSensitivityLife PurposeEmpathEmpathsHighly Sensitive PeoplePioneer Of The Future
Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
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“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”

Self EsteemIntuitionSensitivityNurturingHealerChildhood TraumaEmpathEmpathsHighly Sensitive People
Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
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“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional vulnerability was “not OK.” We were conditioned to believe that in order to be acceptable as human beings, we had to be like the other children. We were taught to “suck it up,” “stop being cry babies,” “get thicker skin,” “stop being so sensitive” and go participate with the other kids, even if they overwhelmed us with their energy.”

ChildrenWeaknessIntuitionParentsVulnerableVulnerabilitySensitivityEmpathEmpathsHighly Sensitive People
Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
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“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.”

MindfulnessEmotionsIntuitionSensitivityEmotional IntelligenceEmpathEmpathsHighly Sensitive PeopleNon Attachment
Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
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“The shamanic Quechuan word for empath is “Qawaq” which means “one who sees.” It comes from the verb “Qaway” which means “to see” the living energy. The Incas believe that people born with the ability to experience the energy of others have a great blessing as they are able to connect to their Souls and the Spirit of existence much more easily than others.”

IntuitionSensitivityShamanismEmpathEmpathsHighly Sensitive PeopleQuechua
Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
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“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy “bubbles” works on the exact same premise. Resisting other’s energy gets very exhausting, very quickly! Not only that but because we can’t choose what energy we block out, we also tend to block out positive energy. When we block out the good, we tend to block many wonderful opportunities and people who enter our lives.”

ResistanceEmpathEmpathsSensitive PersonShieldingNon ResistanceCloaking
Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
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“If you’ve ever met an energy vampire (and you probably have), you’ll get the distinct feeling that this person has an intense need to prey off the vitality of others. There is a kind of acute neediness present in energy vampires which can be quite overwhelming and depleting to those they come in contact with.”

IntuitionSensitivityToxic RelationshipsToxic PeopleEmpathEmpathsHighly Sensitive PeopleToxic FriendsEnergy Vampire
Book:Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
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