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Oli Anderson Biography

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“If you feel prolonged friction, frustration, and even misery then there are probably some steps you need to take but you’re resisting because of your ego ‘stuff’ and the way that it resists and distorts what’s real. Trust and take the steps anyway.”

“We can either fear the storm because we’re attempting to HOLD ON to the things that it’s blowing away or we can trust the storm because it’s showing us how to LET GO of the things that don’t serve us. Nothing REAL can be lost.”

“The more bullshit we have in our lives, the more unreal we’re being with ourselves.”

“The first step to empathy and compassion is realising the similarities between yourself and those that are suffering; the first step to forgiveness is realising that we're all human and we all share the same capacity for fallibility and foible; the first step to growth is to recognise the value of things that are outside your current mental frameworks so that you can grow into them.”

“Remember: knowing originates on the inside, knowledge on the outside. Certain facts and concepts may change, come into being, disappear, or be replaced, but what it is to be a human being will never really be all that different. Every person to ever live, now and the whole of history, has had a rich and elaborate world of inner experience, but it has mainly been flesh upon the same skeleton. We are all born, come to terms with the world, and then come to terms with coming to terms with the world, as we go through the stages of puberty, old age, death and making sense of it all in between. We all live the same process in different ways. Some live it longer than others and some cover more ground. But that's it.”

“Your Shadow isn’t a ‘thing’ or even a ‘place’ but a relationship that you have with certain parts of yourself that you’ve hidden. By improving this relationship, you can improve your life.”

“Our modern day, hyper-rat-race culture often leads us to mistakenly confuse 'busy' for 'success'. The truth of the matter is that if you're constantly having to tell people how busy you are and how overwhelmed with work or stressed you are, what you're really telling them is that you can't cope with what's on your plate. You're ‘failing’.”

“All we can really say is that things happen and when they do we filter them through what’s already happening inside ourselves – whether we’re aware of that or not - and then either move towards the truth about things or away from it.”

“A ‘Victim’ is highly unlikely to embrace gratitude and the idea that everything is a gift or blessing because they haven’t learned the necessary lessons from their ‘negative’ experiences and so their ego rests on the idea that life is the opposite of a blessing – a curse – in many ways. This isn’t because life actually is a ‘curse’ but because the Victim needs this to be the case so they can keep being what they think they need to be (not who they really are).”

“Your real nature is to move at your own pace but your conscious mind and all its conditioning is constantly racing around like a monkey swinging from branch to branch looking for something it can never find.”

“If we play an active role in becoming REAL, we’ll look back at how far we’ve come and be proud of the journey; if we play a passive role and just let things happen, then we’ll look back with regret at what we think we ‘lost’.”

“In general, we’re all so much stronger than we tend to believe we are – when you lean into ACCEPTANCE instead of resistance of a situation, then you can always turn it into something that reveals your strengths instead of something that feeds into your illusions of weakness.”

“When we’re HIGH on life, then it’s because we have managed to strip away and let go of all of the barriers within ourselves that hold us back from life’s pure signal; when we’re LOW on life (at rock bottom), then it’s because we stopped listening for so long that life stripped those barriers away and forced us to listen.”

“Whenever we find ourselves stuck, whenever we find ourselves lost or confused by the chaos of the world, we can be sure that the only way to free ourselves is to take action of some kind. Action is the only thing that ever changes anything and in a world that ever changes, it is the best way to keep ourselves in the flow of the world unfolding.”