“The Premise of Glucose Control Eating© You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book. Control your glucose, and you control your weight. How do you control your glucose and your weight? How can you know which foods create lots of glucose and weight gain and which create less glucose and weight loss? In the book, Glucose Control Eating©, I will not only tell you, but I will also show you, based on over 85,000 blood glucose tests, how much glucose different foods will create in your body.” UnderstandingLearningTeachingGuidanceOverweightCoachWeight ManagementHealthierGlucose ControlSlimmer Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer Source: Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
“How do you control the amount of insulin your body produces? You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight. Lower blood glucose, and you will lose weight. This is universal. How do you lower your blood glucose? The answers are in Glucose Control Eating©.” BodyHealthFatsControlWellbeingDiabetesLive WellFoodsHealthierEat Well Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer Source: Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer