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S. N. Goenka

S. N. Goenka Books

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“In meditation you withdraw from others and focus your attention inside to gain purity of mind and wisdom energy. Then you must become extroverted and use this energy. When you take a long jump, you must first take some steps backward. Then you run, and make the jump. Like this, you first withdraw, observe yourself, develop clarity and unlock the wisdom. Then you make a long jump into society, to serve society. These two steps cannot be separated.”

MindFirstsLongTwoUseRunningEnergyAttentionStepsFocusMeditationGainsClarityPurityLong Jump
Author:S. N. Goenka
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“Real wisdom is recognizing and accepting that every experience is impermanent. With this insight you will not be overwhelmed by ups and downs. And when you are able to maintain an inner balance, you can choose to act in ways that will create happiness for you and for others. Living each moment happily with an equanimous mind, you will surely progress toward the ultimate goal of liberation from all suffering.”

WayMindRealMomentsAbleSufferingGoalAcceptingProgressBalanceUltimateInsightLiberationOverwhelmedRecognizingUps & DownsUltimate GoalVipassanaReal Wisdom
Author:S. N. Goenka
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“One has to live in the present. Whatever is past is gone beyond recall; whatever is future remains beyond one's reach, until it becomes present. Remembering the past and giving thought to the future are important, but only to the extent that they help one deal with the present.”

LifeInspirationalGivingImportantHelpingPastRememberTimeDealsGoneRemainsRecallsLive In The PresentPast Present And FutureRemembering The PastPresent FutureHappier Days
Book:Discourse Summaries
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“Every sensation shares the same characteristic: it arises and passes away, arises and passes away. It is this arising and passing that we have to experience through practice, not just accept as truth because Buddha said so, not just accept because intellectually it seems logical enough to us. We must experience sensation’s nature, understand its flux, and learn not to react to it.”

SaidEnoughSeemsAcceptingPracticeShareTruth IsArisePassingPassingsCharacteristicsLogicalSensationsPassing AwayFlux
Author:S. N. Goenka
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“It is a basic human need that everyone wants to live a happy life. For this, one has to experience real happiness. The so-called happiness that one experiences by having money, power, and indulging in sensual pleasures is not real happiness. It is very fragile, unstable and fleeting. For real happiness, for lasting stable happiness, one has to make a journey deep within oneself and get rid of all the unhappiness stored in the deeper levels of the mind. As long as there is misery at the depth of the mind all attempts to feel happy at the surface level of the mind prove futile.”

WantNeedsFeelsMindHumansLongRealPleasureLevelsJourneyProveMiseryDepthOneselfDeeperSurfaceSensualLastingUnhappinessFragileHappy LifeStableFleetingUnstableDeep WithinHuman NeedsReal HappinessLive Life HappyMoney PowerSensual PleasureBasic Human Needs
Book:Meditation Now: Inner Peace through Inner Wisdom
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