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Sarah Hays Coomer Quotes

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Famous Sarah Hays Coomer Quotes

“Our bodies are everything. They are the tools our mothers and their mothers used to end wars. Women have used their bodies to demand the right to vote, the right to work, the right to birth control, the right to safe working conditions, the right to choose, the right to equal funding for sports and education, and the right to say NO. Our bodies are agents of change.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
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“Each step and every healthy bite takes us closer to well-being, closer to raw, unrepentant liberty at home, at work, in our neighborhoods, and within the confines of our own minds.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
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“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to breathe—with sweat in our eyes, air in our lungs, and music pouring boldly from our speakers.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
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“We can turn off the twenty-four-hour coverage and take a walk and a deep breath and return home to wrap our arms around our kids, pets, lovers, or friends.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
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“With our physical bodies at ease, we are better able to serve, to function, and to show up when we are needed, fists raised in unison in nonviolent protest over a sea of living, breathing bodies—wide- awake and as loud as we damn well please.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
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“The choice to be in our bodies without shame is the most important thing each of us can do to facilitate being feminists, caretakers, geeks, revolutionaries, tree huggers, experts or advocates.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
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“With our physical bodies at ease, we are better able to serve, to function, and to show up when we are needed, fists raised in unison in non-violent protest over a sea of living, breathing bodies—wide-awake and as loud as we damn well please.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
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“No more starving. No more challenges. No more fasts. No more pills. Food is not the enemy, and fighting it is making us sick. Food is the remedy that will make us well.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
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“Time is the most frequent obstacle to change that my clients name. Luckily, it comes in small increments. It can be broken down and taken back in pocket-sized, clever little nuggets: one minute, five minutes, fifteen minutes at a time.”

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Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
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“The concept of a best self is dubious. Best implies a definitive conclusion, but we are not static creatures. We can’t achieve a state of perfection, nor should we strive to. We are spectacularly volatile, adaptable, highly attuned organisms—and what we need and want changes over time.”

MotivationExerciseSelf ImprovementWellnessHealthy LivingDietHealth And WellnessHabit ChangeMicrodosingWellness Tips
Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
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