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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

Book by Tara Brach · 3 quotes · Heart, Ifs, Ready

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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart Quotes

“You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom.”

“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.”