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Famous Thich Nhat Hanh Quotes

“When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.”

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Book:Silence: The Power of Quiet in a World Full of Noise
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“If we practice meditation, we can generate the energies of mindfulness and concentration. These energies will lead us to the insight that there is no birth and no death. We can truly remove our fear of death. When we understand that we cannot be destroyed, we are liberated from fear. It is a great relief. Non-fear is the ultimate joy.”

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Book:Fidelity: How to Create a Loving Relationship That Lasts
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“Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don't think about food or anything else. They just rest, and they get the healing they need. When we humans get sick, we just worry! We look for doctors and medicine, but we don't stop. Even when we go to the beach or the mountains for a vacation, we don't rest, and we come back more tired than before. We have to learn to rest. Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything. I am writing a book, but I am not struggling. I am resting also. Please read in a joyful, yet restful way. The Buddha said, "My Dharma is the practice of non-practice." Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing.”

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Book:The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
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“we trade our physical labor for the things we think are essential to our happiness and security. we have borrowed this planet from our children... mindfulness, going home to the present moment we know there so many wonders of life there are many conditions of happiness that are available.... we don't need to borrow anymore. the planet cannot take it anymore. our children cannot take it anymore. we cannot take it anymore. stop borrowing, because we don't need it.”

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Author:Thich Nhat Hanh
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“But if conceptual knowledge is fallible, what other instrument shall we use in order to grasp reality? According to Buddhism, one can only reach reality through direct experience. Study and speculation are based on concepts. In conceptualizing we cut up reality into small pieces which seem to be independent of one another. This manner of conceiving things is called imaginative and discriminative knowledge (vikalpa) in the Vijnanavada Mahayanist sect. The faculty which, on the contrary, directly experiences reality without passing through concepts is called non-discriminative and non-imaginative Wisdom (nirvikalpajnana). This Wisdom is the fruit of meditation. It is a direct and perfect knowledge of reality, a form of knowledge in which one does not distinguish subject and object, a form of Inowledge that cannot be conceived by the intellect and expressed by language.”

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Book:Zen Keys: A Guide to Zen Practice
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“When I was in Vietnam, so many of our villages were being bombed. Along with my monastic brothers and sisters, I had to decide what to do. Should we continue to practice in our monasteries, or should we leave the meditation halls in order to help the people who were suffering under the bombs? After careful reflection, we decided to do both--to go out and help people and to do so in mindfulness. We called it engaged Buddhism. Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what is the use of seeing?”

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Book:Peace Is Every Step: The Path of Mindfulness in Everyday Life
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