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“Zen is to eat, breathe, cook, carry water, and scrub the toilet, to infuse every act of body, speech, and mind with mindfulness, to illuminate every leaf and pebble, every heap of garbage, every path that leads to our mind’s return home. Only a person who has grasped the art of cooking, washing dishes, sweeping, and chopping wood, someone who is able to laugh at the world’s weapons of money, fame, and power, can hope to descend the mountain as a hero.”

“In 1963, I was sitting with a number of my students on the campus of Columbia University in New York. The morning was beautiful, the sun was shining, and we were talking to each other about the Buddhist practice of removing concepts. Suddenly someone passing by stopped and looking at me for a few seconds, and then he asked, "Are you a Buddhist?" I looked up and said, "No." Did I tell a lie? I hope that my students understood me at that moment. If I had said, "Yes, I am a Buddhist," then he would still be caught in his idea of what a Buddhist is, and that would not help him. So "No" was more helpful than "Yes." That is the language of Zen. When you do say or do something, it is to help undo the knots in people's minds, and not to bind them anymore. That is why the language we use should aim at liberation.”

“We should live every day like people who have just been rescued from dying on the moon. We are on Earth now, and we need to enjoy walking on this precious, beautiful planet. Zen Master Linji said, “The miracle is not to walk on water or fire. The miracle is to walk on the earth.”

“When a scientist works in his laboratory, he does not smoke, he does not eat sweets, and does not listen to the radio. He abstains not because he thinks that these things are sins, but because he knows that they impede the perfect concentration of his mind on the object of his study. It is much the same in Zen Discipline: the observance of this discipline must help the practitioner to live in Awareness of Being; it does not lead to moral objectives.”

“In my monastery, as in all those belonging to the Zen tradition, there is a very fine portrait of Bodhidharma. It is a Chinese work of art in ink, depicting the Indian monk with sober and vigorous features. The eyebrows, eyes, and chin of Bodhidharma express an invincible spirit. Bodhidharma lived, it is said, in the fifth century A.D. He is considered to be the First Patriarch of Zen Buddhism in China. It might be that most of the things that are reported about his life have no historical validity; but the personality as well as the mind of this monk, as seen and described through tradition, have made him the ideal man for all those who aspire to Zen enlightenment. It is the picture of a man who has come to perfect mastery of himself, to complete freedom in relation to himself and to his surroundings—a man having that tremendous spiritual power which allows him to regard happiness, unhappiness, and all the vicissitudes of life with an absolute calm. The essence of this personality, however, does not come from a position taken about the problem of absolute reality, nor from an indomitable will, but from a profound vision of his own mind and of living reality. The Zen word used here signifies "seeing into his own nature." When one has reached this enlightenment, one feels all systems of erroneous thought crushed inside oneself. The new vision produces in the one enlightened a deep peace, a great tranquility, as well as a spiritual force characterized by the absence of fear. Seeing into one's own nature is the goal of Zen.”

“To sit with only the intention of finding the meaning of a kung-an [koan] is not truly to sit in Zen; it is to spend one's time and one's life vainly. If one sits in meditation it is not in order to reflect on a kung-an, but in order to light the lamp of one's true being; the meaning of the kung-an will be revealed quite naturally in this light which becomes more and more brilliant.”

“Zen certainly derives from Buddhism, but a form of Buddhism that belongs to a geographical zone influenced by the Chinese culture. The Chinese Zen tree, transplanted in Japan, in Vietnam, and in Korea, has grown well and greatly. Zen Buddhism, in each of these countries, differs with certain nuances from that practiced in China. One can, however, easily recognize its identity.”

“Zen . . . does not belong to monks only. Everyone can study and practice it. Many laymen have been recognized as illustrious Zen Masters, and have aroused the respect of the monks themselves. The laity are related to the monasteries by the material support they provide to them, as it sometimes happens that the labor of the monks may not be sufficient to ensure the upkeep of the monastery. The laity are also related to the monasteries by their participation in the construction of temples and sanctuaries and by their cultural activities; for example, the printing and publishing of sutras and scriptural works by monks. A good number of monasteries each month organize bat quan trai gioi for laymen who wish to live for twenty-four or forty-eight hours in a monastery exactly like monks. Places are reserved for them for these periods of bat quan trai gioi, during which they practice Zen under the direction of monks.”

“The development of Japanese economy has made Japan into a Western-like nation, in which many of the spiritual values have given place to materialism. The temples and monasteries must also participate in the present economic way of life and be based upon the present social needs of producing and consuming in order to exist. They can no longer play their role of spiritual leadership, as in the past. Zen is threatened on the very ground on which it was born and developed.”

“The best way to do this is by putting these teachings into practice in our daily lives. Experience always goes beyond ideas. Tenth-century Vietnamese master Thiên Hôi told his students, “Be diligent in order to attain the state of no birth and no death.” One student asked, “Where can we touch the world of no birth and no death?” and he responded, “Right here in the world of birth and death.” To touch the water, you have to touch the waves. If you touch birth and death deeply, you touch the world of no birth and no death.”

“People have lost faith in God and the Kingdom of God because they have put God in the wrong place. If they put God in the right place, in their own heart, the spiritual crisis will come to an end. This is a spiritual and a cultural matter. In the Jewish, Christian, and Islamic traditions there are people who have discovered that God does not belong to the future or to another place.”

“Nirvana isn’t merchandise for sale. Any religion can sell a paradise, a pure land, or nirvāṇa. But is nirvāṇa a product that the Buddha and ancestral teachers want to sell us? Is it a promised land or paradise up in the sky, which people try to sell us saying: “If you follow our religion, if you become a member of our congregation, then after you die you will have nirvāṇa or the Kingdom of Heaven”? We can see clearly that it is not.”

“To practice is not to practice for ourselves alone. We practice for everyone. We should be proud to say, Violence, it may come from somewhere else, but not from me. Hatred, discrimination, it may come from somewhere else, but not from me.”

“It is my prayer that nations will no longer send their young people to fight each other, not even in the name of peace. I do not accept the concept of war for peace, nor of a 'just war,' in the same way that I cannot accept the concepts of 'just slavery,,' 'just hatred, or 'just racism.”