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Thich Nhat Hanh Books

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How to Eat

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Being Peace

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How to Fight

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How to Relax

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How to Love

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How to Sit

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“The third principle is Non-stubbornness. Everyone in the community expects the two monks not to be stubborn, to try their best for reconciliation. The outcome is not important. The fact that each monk is doing his best to show his willingness for reconciliation and understanding is most important. When you do your best, trying to be your best in understanding and accepting, you don't have to worry about the outcome. You do your best, and that is enough. The other person will do his or her best. The atmosphere of the assembly is crucial. Because everyone has high expectations for the two monks, they know they must act well or they will not be recognized as brothers.”

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Book:Being Peace
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“The first practice is Face-to-Face Sitting. In a convocation of the whole sangha [community], everyone sits together mindfully, breathing and smiling, with the willingness to help, and not with the willingness to fight. This is basic. The two conflicting monks are present, and they know that everyone in the community expects them to make peace. Even before anything is said, the atmosphere of peace is already present. People refrain from listening to stories outside of the assembly, spreading news about this monk or other monks, commenting on the behavior of this monk or the other monks. That would not help. Everything must be said in public, in the community. So the two monks are sitting facing each other, breathing and, how hard, smiling.The second practice is Remembrance.”

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Book:Being Peace
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“Sometimes things occur beneath the surface that will eventually explode, and by then it is too late to deal with them, so the only recourse is to divorce or fight or even kill each other. To meditate is to be aware of what is going on in yourself, your feelings, your body, your perceptions, your family. The second technique is to recall, and the more details which the community has, the easier it is to help.”

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Book:Being Peace
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“Queen Mahapajapati was not like other women in the palace. She frequently told Yasodhara that women possessed as much wisdom and strength as men and needed to shoulder the responsibilities of society also. While women did possess a special ability to create warmth and happiness in their families, there was no reason for them to remain only in the kitchen or in the palace. Gotami found in her daughter-in-law a woman with whom she could share true friendship, for like herself, Yasodhara was thoughtful and independent. Not only did the queen offer Yasodhara her approval, but she worked alongside Yasodhara as well.”

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Author:Thich Nhat Hanh
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“This is the nature of war: it turns us into enemies. People who have never met kill each other out of fear. War creates so much suffering—children become orphans, entire cities and villages are destroyed. All who suffer in such conflicts are victims.”

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Book:At Home in the World: Stories and Essential Teachings from a Monk's Life
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“We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present. Deep down, we believe we can't really be happy just yet—that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these "conditions of happiness" we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don't know how it's going to turn out, and these worries and anxieties keep us from enjoying being here now.”

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Book:Peace Is Every Breath: A Practice for Our Busy Lives
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“Meghiya, practice the contemplations on death, compassion, impermanence, and the full awareness of breathing: “To overcome desire, practice the contemplation on a corpse, looking deeply at the nine stages of the body’s decay from the time the breathing ceases to the time the bones turn to dust. “To overcome anger and hatred, practice the contemplation on compassion. It illuminates the causes of anger and hatred within our own minds and in the minds of those who have precipitated it. “To overcome craving, practice the contemplation on impermanence, illuminating the birth and death of all things. “To overcome confusion and dispersion, practice the contemplation on the full awareness of breathing. “If you regularly practice these four contemplations, you will attain liberation and enlightenment.”

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Author:Thich Nhat Hanh
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“Suppose you want something very much. You think that if you don’t get that something, happiness won’t be possible. You get caught in that idea. But, in reality, there are people who have that thing who are miserable, and there people who don’t have that thing who are perfectly happy.”

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Book:Fidelity: How to Create a Loving Relationship That Lasts
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“Habit energy is there in all of us in the form of seeds transmitted from our ancestors, our grandparents, and our parents, as well as seeds created by the difficulties we ourselves have experienced. Often we’re unaware of these energies operating in us. We may want to be in a committed relationship but our habit energies can color our perceptions, direct our behaviors, and make our lives difficult. With mindfulness, we can become aware of the habit energy that has been passed down to us.”

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Book:Fidelity: How to Create a Loving Relationship That Lasts
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“If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath.”

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Book:Peace Is Every Breath: A Practice for Our Busy Lives
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“There are many cells in your body that are dying as you read these words. Fifty to seventy billion cells die each day in the average human adult. You are too busy to organise funerals for all of them! At the very same time, new cells are being born, and you don't have the time to sing Happy Birthday to them. If old cells don't die, there's no chance for new cells to be born. So death is a very good thing. It's very crucial for birth. You are undergoing birth and death in this very moment.”

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Book:No Mud, No Lotus: The Art of Transforming Suffering
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“If something negative comes to the surface, such as your despair and anger, or the despair and anger of your spouse, you need the energy of mindfulness to embrace it. Breathing in, I know that anger is there in me. Breathing out, I care for my anger. This is like a mother hearing her baby cry out. She is in the kitchen, and she hears her baby wailing. She puts down whatever she has in her hands, goes into the baby's room, and picks it up in her arms. You can do exactly the same thing--embrace the pain that is coming to the surface. Breathing in, I know that you are there, my dear anger, my dear despair. I am there for you; I will take care of you.”

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Book:You Are Here: Discovering the Magic of the Present Moment
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“If you feel irritation or depression or despair, recognize their presence and practice this mantra: "Dear one, I am here for you." You should talk to your depression or your anger as you would to a child. You embrace it tenderly with the energy of mindfulness and say, "Dear one, I know you are there, and I am going to take care of you," just as you would with your crying baby.”

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Book:You Are Here: Discovering the Magic of the Present Moment
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“When you plant lettuce, you don’t blame the lettuce if it does not grow well. You look into the reasons why it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or our family, we blame the other person. But if we know how to take care of others, they will grow well, just like the lettuce. Blaming has no positive effect at all, nor does trying to persuade by means of reason or argument. That is my experience. No blame, no reasoning, no argument—just understanding. If you understand, and you show that you understand, you can love, and any difficult situation will improve.”

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Book:At Home in the World: Stories and Essential Teachings from a Monk's Life
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“Even when we're sitting still, with no external stimuli, an endless internal dialogue may be going on in our head. we're constantly consuming our thoughts. Cows, goats, and buffalo chew their food, swallow it, then regurgitate and rechew it multiple times. We may not be cows or buffalo, but we ruminate just the same on our thoughts - unfortunately, primarily negative thoughts. We eat them, and then we bring them up to chew again and again, like a cow chewing its cud.”

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Book:Silence: The Power of Quiet in a World Full of Noise
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“When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.”

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Book:Silence: The Power of Quiet in a World Full of Noise
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“Zen is to eat, breathe, cook, carry water, and scrub the toilet, to infuse every act of body, speech, and mind with mindfulness, to illuminate every leaf and pebble, every heap of garbage, every path that leads to our mind’s return home. Only a person who has grasped the art of cooking, washing dishes, sweeping, and chopping wood, someone who is able to laugh at the world’s weapons of money, fame, and power, can hope to descend the mountain as a hero.”

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Book:Fragrant Palm Leaves: Journals, 1962-1966
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“In 1963, I was sitting with a number of my students on the campus of Columbia University in New York. The morning was beautiful, the sun was shining, and we were talking to each other about the Buddhist practice of removing concepts. Suddenly someone passing by stopped and looking at me for a few seconds, and then he asked, "Are you a Buddhist?" I looked up and said, "No." Did I tell a lie? I hope that my students understood me at that moment. If I had said, "Yes, I am a Buddhist," then he would still be caught in his idea of what a Buddhist is, and that would not help him. So "No" was more helpful than "Yes." That is the language of Zen. When you do say or do something, it is to help undo the knots in people's minds, and not to bind them anymore. That is why the language we use should aim at liberation.”

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Book:Peace Begins Here: Palestinians and Israelis Listening to Each Other
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“We should live every day like people who have just been rescued from dying on the moon. We are on Earth now, and we need to enjoy walking on this precious, beautiful planet. Zen Master Linji said, “The miracle is not to walk on water or fire. The miracle is to walk on the earth.”

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Book:Fear: Essential Wisdom for Getting Through the Storm
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“When a scientist works in his laboratory, he does not smoke, he does not eat sweets, and does not listen to the radio. He abstains not because he thinks that these things are sins, but because he knows that they impede the perfect concentration of his mind on the object of his study. It is much the same in Zen Discipline: the observance of this discipline must help the practitioner to live in Awareness of Being; it does not lead to moral objectives.”

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Book:Zen Keys: A Guide to Zen Practice
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“In my monastery, as in all those belonging to the Zen tradition, there is a very fine portrait of Bodhidharma. It is a Chinese work of art in ink, depicting the Indian monk with sober and vigorous features. The eyebrows, eyes, and chin of Bodhidharma express an invincible spirit. Bodhidharma lived, it is said, in the fifth century A.D. He is considered to be the First Patriarch of Zen Buddhism in China. It might be that most of the things that are reported about his life have no historical validity; but the personality as well as the mind of this monk, as seen and described through tradition, have made him the ideal man for all those who aspire to Zen enlightenment. It is the picture of a man who has come to perfect mastery of himself, to complete freedom in relation to himself and to his surroundings—a man having that tremendous spiritual power which allows him to regard happiness, unhappiness, and all the vicissitudes of life with an absolute calm. The essence of this personality, however, does not come from a position taken about the problem of absolute reality, nor from an indomitable will, but from a profound vision of his own mind and of living reality. The Zen word used here signifies "seeing into his own nature." When one has reached this enlightenment, one feels all systems of erroneous thought crushed inside oneself. The new vision produces in the one enlightened a deep peace, a great tranquility, as well as a spiritual force characterized by the absence of fear. Seeing into one's own nature is the goal of Zen.”

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Book:Zen Keys: A Guide to Zen Practice
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“To sit with only the intention of finding the meaning of a kung-an [koan] is not truly to sit in Zen; it is to spend one's time and one's life vainly. If one sits in meditation it is not in order to reflect on a kung-an, but in order to light the lamp of one's true being; the meaning of the kung-an will be revealed quite naturally in this light which becomes more and more brilliant.”

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Book:Zen Keys: A Guide to Zen Practice
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“Zen certainly derives from Buddhism, but a form of Buddhism that belongs to a geographical zone influenced by the Chinese culture. The Chinese Zen tree, transplanted in Japan, in Vietnam, and in Korea, has grown well and greatly. Zen Buddhism, in each of these countries, differs with certain nuances from that practiced in China. One can, however, easily recognize its identity.”

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Book:Zen Keys: A Guide to Zen Practice
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“Zen . . . does not belong to monks only. Everyone can study and practice it. Many laymen have been recognized as illustrious Zen Masters, and have aroused the respect of the monks themselves. The laity are related to the monasteries by the material support they provide to them, as it sometimes happens that the labor of the monks may not be sufficient to ensure the upkeep of the monastery. The laity are also related to the monasteries by their participation in the construction of temples and sanctuaries and by their cultural activities; for example, the printing and publishing of sutras and scriptural works by monks. A good number of monasteries each month organize bat quan trai gioi for laymen who wish to live for twenty-four or forty-eight hours in a monastery exactly like monks. Places are reserved for them for these periods of bat quan trai gioi, during which they practice Zen under the direction of monks.”

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Book:Zen Keys: A Guide to Zen Practice
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