“Choose the life that is most useful, and habit will make it the most agreeable.” Quote by Francis Bacon
“If I had to describe myself to an alien I'd say I was bigger than the average human, enjoy a drink or two with a good meal and have a bigger head than most. I'd also say I'm really handsome - especially if they were a female alien.” IfsHumansTwoEnjoyDrinkFemaleBiggerAverageAliensMealsHandsomeDescribe MyselfGood Meals Author:Dwayne Johnson
“One of the things I talk a lot about in my work that I try to practice - which is really hard - is in those moments where we're being asked to do things or asked to take over or asked to take care of something, we have to have the courage to choose discomfort over resentment. And to me, a huge part of my authenticity practice has been choosing discomfort and saying no.” TryingHas BeensHardMomentsCarePracticeHugeTake CareAuthenticityResentmentDiscomfortSaying No Author:Brené Brown
“On the flip side, I've also had to struggle with saying "yes." Before I did this research and before I had my own breakdown and spiritual awakening around this work, my motto was, "Don't do anything that you're already not great at doing." Which I think is the way the majority of adults in our culture live. Authenticity is also about the courage and the vulnerability to say, "Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!"” ThinkingWayFeelsTryingLittlesSpiritualCultureSidesMy OwnStruggleResearchAdultsYeahMajorityAwakeningAuthenticityVulnerableUncomfortableVulnerabilityMottoFlipSpiritual AwakeningBreakdownSaying YesMy Motto Author:Brené Brown
“hat whole phrase, "daring greatly," is from the Theodore Roosevelt quote that goes back to your original question of, what about the critics? And when I read his quote it was life-changing. "It's not the critic who counts; it's not the man who points out how the strong man stumbles or where the doer of deeds could have done the better.” MenDoneWholeStrongHe ManOriginalsCriticsDeedsLife ChangingPhrasesHatsDaringDoersStrong ManTheodoreDaring Greatly Author:Brené Brown
“The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly." That has really changed my life. Profoundly changed my life.” SometimesFacesFailingBloodWorstChangedAchievementStriveCreditDustTriumphSweatDaringArenaChanged My LifeDaring Greatly Author:Brené Brown
“I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.” ThinkingKnowsWantFeelsMomentsWinningLuckyLosingVulnerabilityShowing Up Author:Brené Brown
“Courage is a value. My faith is the organizing principle in my life and what underpins my faith is courage and love, and so I have to be in the arena if I'm going to live in alignment with my values.” IfsValuesPrinciplesAnd LoveArenaAlignmentLove And Courage Author:Brené Brown
“I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.” IfsMeanI CanCriticsAppearanceAssOccasionsSeatsCriticizeNot InterestedCheatArenaFeedbackMantrasParalyzed Author:Brené Brown
“If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about this and that, I think you've got this wrong" - then not only do I invite that, I freaking love that. I love that. I'm an academic. I'm hardwired for a good debate.” IfsThinkingIdeasDebateDisagreeInvitesAcademicArena Author:Brené Brown
“We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.” NeedsIdeasProblemBigsSufferingPovertyCreativityEnvironmentViolenceCrazyDangerousHugeRacismInnovationSolveMassiveHomophobiaCreativity And InnovationFailure Is Not An OptionCrazy Ideas Author:Brené Brown