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Quote by Martin Seligman

Work

Authentic Happiness

Drawing on decades of clinical research, the book explores the science behind happiness and provides practical strategies for cultivating a fulfilling life. more

Author

Martin Seligman
Martin Seligman

Martin Seligman is a renowned psychologist born on August 12, 1942. He has made significant contributions to the field of positive psychology, often regarded as one of the pioneers in the discipline. more

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“Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith, and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually-but much too narrowly-talk about "happiness." The positive emotions about the past include satisfaction, contentment, fulfillment, pride, and serenity.”

PeopleMeanPastHappinessJoyPleasureEmotionPrideFlowOptimismCalmSatisfactionFulfillmentContentmentEcstasySerenityZestPositive Emotions
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“What I "discovered" was that happiness is not something that happens. It is not the result of good fortune or random chance. It is not something that money can buy or power command. It does not depend on outside events, but, rather, on how we interpret them. Happiness, in fact, is a condition that must be prepared for, cultivated, and defended privately by each person. People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.”

PeoplePersonsDoeFactsHappensAbleHappinessChanceResultsQualityPsychologyConditionsEventsDependsDiscoveryExperienceFortunePreparedDetermineHappyCommandInterpretationHappy LifeBe PreparedBeing HappyGood FortuneCultivatingInterpretingRandom Chance
Author:Mihaly Csikszentmihalyi
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“Three sorts of goods, Aristotle specified, contribute to happiness: goods of the soul, including moral and intellectual virtues and education; bodily goods, such as strength, good health, beauty, and sound senses; and external goods, such as wealth, friends, good birth, good children, good heredity, good reputation and the like.”

ChildrenSoulHappinessThreeSoundWealthMoralVirtueBirthIntellectualIncludingSensesReputationGoodsGood HealthHeredityGood ReputationHealth Beauty
Author:Sissela Bok
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