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Quote by Evelyn Tribole

“If you don’t love it, don’t eat it, and if you love it, savor it.”

Quote by Evelyn Tribole

Book:Intuitive Eating

Work

Intuitive Eating

Intuitive Eating explores the concept of listening to one's body's hunger and fullness cues to make mindful eating decisions. The book offers strategies for breaking free from dieting and embracing a balanced approach to nutrition and self-care. more

Author

Evelyn Tribole is an esteemed author in the field of nutrition and health, known for her influential work on eating disorders. Born in 1959, she has made substantial contributions to the understanding and treatment of these conditions, co-authoring the seminal book 'Intuitive Eating'. more

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