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Quote by Kathy Freston

“What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.”

Quote by Kathy Freston

Book:The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

This book provides a structured 30-day program designed to promote healthy and sustainable weight loss through simple lifestyle changes. more

Author

Kathy Freston is an American author and public speaker recognized for her contributions to health, wellness, and animal rights. She has penned numerous books on these subjects, promoting a plant-based lifestyle and advocating for the ethical treatment of animals. more

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