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Quote by Todd Perelmuter

“Welcome the unknown, accept uncertainty and try not to respond with doubt and worry. Trust that each moment will happen as it will and in the end everything will work out. Just allow this moment to be.”

Quote by Todd Perelmuter

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Todd Perelmuter

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“Please don’t blame someone when their mental health declines. It can be tough to judge when one is deteriorating, even after collapsing thousands of times. Signs of decline are not always imminent. Most importantly, please don’t make a person who tried to commit suicide feel bad or guilty. Trust me, they already feel like the scum of the earth.”

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“It pisses me off when people tell me things like ‘it can’t be that bad,’ ‘It’s not the end of the world,’ and ‘think positively.’ It’s not that simple! I don’t think people who are uneducated about depression realize how crap it is to wake up angry or disappointed to be alive. Where there is nothing that makes you excited to get out of bed, your dopamine’s in the gutter and your anhedonia is boss. To battle with suicidal thoughts throughout the night. To slowly and painfully lose everything that gives you the x-factor. A place where food is disgusting and pleasure almost non-existent. Some days it genuinely feels like the end of the world, and trust me, it’s horrifying. It has been equally horrifying for those around me.”

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“Right now, I feel sane. I know that deep down, I don't really want to die. I like looking outside at the clouds touching the trees. I like the crisp air in my lungs. I am content being here. But tonight, that could change. Tomorrow, it could change. There's no telling what will trigger me. What will make me throw in the towel? I know I'm sick. But in those dark moments... I can't seem to think rationally. Not sane.”

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Book:The Fabric of Our Souls
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