“If you want to be a great leader, you have to put the interest of the country above your own. I would like to think that true leadership is not just telling people what they want to hear but helping them understand things, so you can explain to them what you think is best, and then they can judge you on that.” PeopleThinkingCountryHelpingInterestLeaderJudgingGreat LeaderTrue Leader Author:Lynn Novick
“The reason why you do history, and particularly why you do war, is that you want to make sure that in the next war, some lessons were learned. There's a saying: "History doesn't repeat itself, but it does rhyme." Or Ecclesiastes: "What has been will be again. What has been done will be done again." Human nature always superimposes itself - its strength and its frailty over the rush of chaos of ongoing events - and we can perceive patterns and themes and motifs.” WarReasonDoneHuman NatureChaosPerceiveRhyme Author:Ken Burns
“If you go in with a plan to make a point, and you know what your narrative is going to be already, in our mind, it's probably not worth telling.” Mind Author:Lynn Novick
“I eat for a living, so working out is definitely part of my job, the same way that the eating, tasting, and drinking is. I try to keep up a consistent workout routine, but I'm not the kind of person who goes to the gym every day and does the same routine.” TryingKindEatingDrinkingWork OutConsistentGymWorkout Author:Gail Simmons
“I don't really follow meditation hype. But my impression is that poor studies are cited as "proof" of meditation's benefits, findings that apply to advanced meditators are sometimes touted as accruing to beginners, and, occasionally, some benefits are simply imagined. This may be most true in the business world, where many companies are bringing in teachers who are a bit loose in their use of research as evidence for the usefulness of the method.” WorldSometimesPoorStudyTeacherMeditationEvidenceImpressionUsefulnessFollow Me Author:Daniel Goleman
“There are some surprising payoffs with only a few minutes' practice, like eliminating the loss of concentration that multitasking usually brings. Short daily mindfulness practice in beginners also improves memory, to the point that a group of students who volunteered for a study got significantly better scores on their graduate school entrance exams.” SchoolMemoriesLossStudyStudentsMindfulnessConcentrationGraduatesExamGraduate School Author:Daniel Goleman
“There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.” PainAnxietyStressSurpriseRecoveryHost Author:Daniel Goleman
“All the classical meditation traditions, in one way or another, stress nonattachment to the self as a goal of practice. Oddly, this dimension is largely ignored in scientific research, which tends to focus on health and other such benefits. I suppose the difference has to do with the contrast in views of the self from the spiritual and scientific perspectives. Scientists value the self; spiritual traditions have another perspective.” SpiritualValuesGoalFocusMeditationPerspectiveTraditionScientistStressContrastIgnoredScientific Research Author:Daniel Goleman
“One key point is that different people may benefit from different types of meditation, as well as other interventions. This question of optimal matching between the form of practice and the type of person has not received much scientific attention.” PeopleDifferentAttentionMeditation Author:Richard Davidson
“In a lot of senses, things are definitely changing in my life, and with what's going on around me. But I still feel like the writing process is as intimate as it as before, if not more. Because I need my time more than I had before.” WritingIntimateWriting Process Author:Angel Olsen